Almond Flour Paleo Keto Crackers


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Additional Info


Net Carbs:
3
g

|

% Carbs:
8.3
%

|

% Protein:
11
%

|

% Fat:
80.7
%

|

SmartPoints:
5

Values

Array
(
    [serving_size] => 0.5
    [calories] => 151
    [carbohydrates] => 6
    [protein] => 4
    [fat] => 13
    [saturated_fat] => 2
    [cholesterol] => 0
    [sodium] => 291
    [potassium] => 21
    [fiber] => 3
    [sugar] => 0
    [calcium] => 47
    [iron] => 0.9
    [serving_unit] => cup
)

Jump to Recipe

These paleo and low-carb keto crackers made with almond flour are perfect for snacking the smart way! Enjoy them with dips, cheeses, or all on their own.

almond flour keto crackers in cups

Jump to:

Are you looking for a crunchy snack or a simple side to serve with your appetizers? You have to try these easy homemade crackers!

This recipe is the key to smart and sensible snacking. You can grab a few crackers if you just want a little something crunchy. Or you can serve them as part of a snack tray. They’re always a hit, even with non-keto friends and family.

And whipping up a batch of keto friendly crackers is a breeze. Mix together the dough, roll it out between parchment paper, cut into squares, and let them bake for about 15 minutes. That’s all it takes!

The next time you’re in the mood for something crunchy or want to make a tasty snack plate, treat yourself to these delicious and savory low carb crackers.

How To Make Keto Crackers

The dough for these almond flour crackers can either be made in a food processor or by hand in a bowl.

ingredients in food processor

First, you prepare the dough:

  1. In a food processor or large bowl, mix together the almond flour, sunflower seeds, psyllium, and sea salt until well-combined.
  2. Add the water and coconut oil by pulsing with the food processor or stirring by hand into the bowl. Continue mixing until a dough forms.
recipe steps for dough

Next, you flatten and cut the dough then bake:

  1. Place the dough ball on a sheet of parchment paper and press it flat.
  2. Cover flattened dough with another sheet of parchment paper and roll it to about ⅛ to 1/16 inch thickness.
  3. Transfer the dough to a cutting board, remove the top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired.
  4. Place the dough with bottom parchment paper intact on a baking sheet and bake in the oven at 350°F until the edges are brown and crisp (about 10-15 minutes). Remove the crackers and allow them to cool on a rack, then separate into squares.

If you plan to eat your crackers within a few days, they can be stored at room temperature. Or, you can store them loosely covered in the refrigerator for up to a week. They can also be frozen for up to 3 months.

stack of almond flour low carb keto crackers

Simple Additions

These low carb crackers are very simple in taste. That might be perfect based on what you’re serving with them!

But you can also add a little bit of flavor to the recipe. My favorite option is to add sea salt to the dough right after slicing them into squares and before baking them.

If you want something fancier, try experimenting with your favorite herbs! Rosemary crackers would be so delicious. Or maybe you want to add a little garlic and parmesan for a big pop of flavor. 

Feel free to get creative with the recipe!

Serving keto friendly low-carb crackers

Crackers are such a versatile ingredient. You can enjoy a handful when you want something crunchy, or serve them alongside tasty sides and dips!

Making a meat and cheese board? These keto crackers are the perfect addition! You can use them as a vehicle for softer cheeses like brie or whipped ricotta.

They’re also a great way to enjoy delicious dips like guacamole, cauliflower hummus, keto spinach dip, crab dip with cream cheese, or keto buffalo chicken dip. The options are truly endless!

almond flour low carb keto crackers on board and cup

Other Recipes To Try

Looking for more keto friendly appetizers that are great for snacking? Check out a few of these favorites:

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almond flour low carb keto crackers in cups

Almond Flour Low-Carb Keto Crackers

A paleo almond flour cracker low in carbs that tastes similar to wheat flour ones. So good, they’ll become a favorite keto snack.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Snack

Cuisine: American

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Instructions

  • Preheat oven to 350°F.

  • Blend together almond flour, sunflower seeds, psyllium, and sea salt in bowl or food processor. I like to process together with a food processor to finely chop sunflower seeds.

  • If using food processor, pulse in water and coconut oil until dough forms. If blending by hand, stir the liquid ingredients into dry ingredients to form dough.

  • Place dough ball on a sheet of parchment paper and press flat. Cover with another sheet of parchment paper and roll dough to about ⅛ to 1/16 inch thickness.

  • Put on cutting board, remove top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired.

  • Place cut dough on a baking sheet and bake in 350°F until edges are brown and crisp (about 10-15 minutes). Allow to cool on a rack then separate into squares.

Notes

I like to store these loosely covered in the refrigerator, but they can be stored at room temperature.
For a saltier cracker, sprinkle on sea salt on top of the cut dough before baking.
The sunflower seeds can be replaced with an everything bagel mix or additional almond flour.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 0.5cup | Calories: 151 | Carbohydrates: 6g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 291mg | Potassium: 21mg | Fiber: 3g | Sugar: 0g | Calcium: 47mg | Iron: 0.9mg

Additional Info


Net Carbs:
3
g

|

% Carbs:
8.3
%

|

% Protein:
11
%

|

% Fat:
80.7
%

|

SmartPoints:
5

Values

Array
(
    [serving_size] => 0.5
    [calories] => 151
    [carbohydrates] => 6
    [protein] => 4
    [fat] => 13
    [saturated_fat] => 2
    [cholesterol] => 0
    [sodium] => 291
    [potassium] => 21
    [fiber] => 3
    [sugar] => 0
    [calcium] => 47
    [iron] => 0.9
    [serving_unit] => cup
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: August 27, 2018… Last Updated: October 27, 2020, with more relevant recipe information.





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