Baked Tofu (Marinated & Oven-Baked!)

Baked tofu is a great low-calorie, low-fat, high-pitched protein meatless snack!

A savory marinade, a little time in the oven, and you’ve got yummy tofu bites in no time!

Baked tofu with veggies served over riceTofu is a protein-rich addition to salads, soups, and stirfries but with a really great marinade, it stands on its own too!

It is great provided on top bed of rice , or cubed and to accede to a yummy Asian chopped salad!

Left image - cubed tofu in a glass bowl. Right image - tofu with marinade being poured ontop.

Ingredients& Variations

TOFU Firm or extra-firm tofu nurses it’s mold best for this recipe.

While you can use regular or medium tofu, keep in mind that the softer the tofu the more sea material it has. This will cause it to crumble while cooking and you may also find that the tofu absorbed lower levels of your marinade.

MARINADE While remaining the base of this marinade the same you can increase or decline the spice based on how much red chili snowflakes or ginger you add.

Marinade the tofu for at least 15 minutes but this is one of those recipes that really gets better with go! So leave it longer if term permits for a more flavorful dish.

How To Bake Tofu

Tofu makes well to being marinated but does require a bit of prep first.

For best develops, choose tofu that is labeled extra-firm for this recipe so it stands together without crumbling. Firm or extra-firm is great for stir-fries and soft is good for immerses and dressings.

Press Out the Water

Unwrap the tofu and deplete any liquid and dab the tofu bone-dry. Next, you’ll want to squeeze out the excess moisture.

While you can actually buy a tofu press, I target it on a dish with a couple of paper towels. I include a couple more newspaper towels on top and contributed a small stack of slabs( or a ponderous pan) on top. Let it sit for at least 30 minutes( longer if hour accepts ).

Once the tofu has drained, it is possible marinated. Excess marinating will not break down the tofu, really the opposite! The flavors develop even further!

Slice the brick of tofu into 1” rows and then the deprives into 1” cases. Gently blot apart plethora humidity. Scoot together marinade ingredients and marinade tofu( per recipe below ). Bake tofu pierces until browned and crispy.

Remove from oven and garnish with sesame grains and sliced green onions. Then act over a bed of rice and stir-fry veggies!

Overhead image of raw Tofu on baking sheet

Can You Freeze Tofu?

Tofu is super easy to freeze and even thaws better after it’s been marinaded!

Freeze tofu whole in its unopened packaged or chip the tofu into the size you miss. Freeze the parts on a baking sheet and accumulation them in a zippered pouch with the time labeled on it. It should maintain about 2 month in the freezer. Perfect for those last-minute snacks!

More Take Out Favorites

Asian Chopped Salad– snappy healthy meal! Ramen Noodle Salad– potluck favorite Chicken Lettuce Wraps– healthful recreation option! Sesame Ramen Noodles– full of flavor Asian Noodle Salad– immediate& savory!

Have you tried this Baked Tofu dish? Be sure to leave a rating and a comment below!

Baked tofu with veggies served over rice

Baked Tofu

This Baked Tofu recipe is simple but full of spice! Marinated and roasted Tofu, cooked until crispy!

Course Main CourseCuisine American

Prep Time 10 minutesCook Time 35 minutesDraining/ Marinate day 45 minutesTotal Time 1 hour 30 instants

Servings 24 fragments Calories 27 Author Holly Nilsson

Ingredients1 pound firm tofuMarinade3 tablespoons soy sauce1 tablespoon brown sugar1 tablespoon rice vinegar2 cloves garlic minced2 teaspoons fresh ginger minced1 teaspoon chili garlic adhesive( Sambal Oelek) Garnishsesame seedsgreen onions InstructionsOpen tofu and drainage liquid. Place tofu on paper towels and place a marry more newspaper towels on top. Place a heavy objective or go on the tofu. Drain 30 minutes.Preheat oven to 400 degF. Line a baking expanse with foil and transcend with parchment paper.Slice tofu into 1″ slices and chip each slice into 1″ cubes. Gently press tofu between bits of paper towel to remove any remaining moisture.Whisk remaining ingredients in a small bowl. Add tofu and marinate at least 15 minutes( longer is better ). Place tofu in a baking saucer and bake 25 -3 0 minutes, flinging after 15 instants.

NutritionCalories: 27 | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 127 mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 25 mg | Iron: 1mg Baked Tofu on a baking dish with title Baked Tofu in a plate with writing Close up of baked tofu served over rice with writing A serving of baked tofu over rice with writing Top image - a serving of baked tofu. Bottom image - marinated tofu on a baking tray. Close up of a serving of baked tofu garnished with sesame seeds with writing

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