Cauliflower Au Gratin Keto Recipe


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Additional Info

Net Carbs: 5 g | % Carbs: 5.8 % | % Protein: 18.6 % | % Fat: 75.7 % | SmartPoints: 14

Values

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(
    [serving_size] => 164
    [calories] => 346
    [carbohydrates] => 7
    [protein] => 16
    [fat] => 29
    [saturated_fat] => 16
    [cholesterol] => 84
    [sodium] => 592
    [potassium] => 402
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 723
    [vitamin_c] => 47
    [calcium] => 363
    [iron] => 1
    [serving_unit] => g
)

Jump to Recipe

This delicious cauliflower au gratin keto casserole is surprisingly easy to make. And with the rich sauce plus the cheese and bacon on top, you’ll never even miss the potatoes!

cauliflower au gratin keto on plate

Jump to:

I’m always looking for hearty side dishes to serve around the holidays. But this cheesy cauliflower dish is so tasty, I find myself whipping it up year round!

It helps that it’s so easy to throw together. Simple sides free up your time and energy so you can focus on the rest of your meal.

To make cauliflower au gratin keto friendly, just combine broth with cream and spices for the sauce. Mix it with the cauliflower and cheese, top with bacon and more cheese, and toss it in the oven to bake!

This casserole turns out so hearty and delicious, you’ll never even miss the potatoes.

How to make cauliflower au gratin keto

Cauliflower is a great substitute for starchy, high-carb potatoes. And by making the easy sauce ourselves, we can eliminate most of the carbs you find in traditional au gratin.

  1. Make the cream sauce. Combine broth, cream, garlic, onion powder, poultry seasoning, and xanthan gum (or glucomannan) in a medium saucepan. Cook over medium heat until thickened then remove from heat. 
making the sauce
  1. Assemble in baking dish. In a casserole pan, add the cauliflower, cheese, and prepared sauce. Mix until well-combined. Sprinkle bacon on top, then cover with more cheese.
assembling casserole
  1. Bake the low-carb cauliflower gratin. Place in the oven and bake at 350°F until the top is browned and the cauliflower is tender.

Once the dish is ready, cut into 10 slices to serve!

If you don’t have poultry seasoning, you can substitute a mixture of sage, marjoram, thyme, parsey, and paprika instead.

serving cauliflower au gratin keto

Getting the right texture

To keep cauliflower gratin keto but still make a satisfying casserole, you need a thick sauce.

I found that adding a touch of low carb thickener helps to get that perfect consistency. When I first made this recipe, I used xanthan gum without any problems.

Unfortunately, some xanthan gum products can add a slimy texture. It all depends on what brand you use.

That’s why I prefer to use glucomannan as my sauce thickener these days. It seems to have a more consistent effect across brands. You can use either low carb thickener based on your preferences.

The other key is making sure that the casserole isn’t too soupy. That’s why I recommend using fresh or frozen cauliflower that has been cut into florets or slices. Riced cauliflower may release too much liquid into the casserole.

To save time, I like to buy pre-cut cauliflower. It’s always nice to avoid an extra step!

baked cauliflower au gratin low carb in casserole pan

Other Recipes to Try

Looking for more low-carb side dishes to serve around the holidays or to round out a delicious meal? Check out a few of these favorites:

low carb cauliflower gratin on plate

Cauliflower Gratin Recipe

I love how easy it is to make this side dish. It’s definitely a holiday favorite in our family because of it’s amazing flavor.

Plus, once you try this recipe, you will be amazed how simple it is to throw together! You only need five main ingredients plus spices and a thickener. Plus, prep takes 10 minutes or less. 

And it’s a good thing, too, because everyone is going to be begging you to make this low carb cauliflower gratin! Even non-keto friends and family love this casserole. 

It’s so rich, creamy, and cheesy, who could blame them?

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cauliflower au gratin keto on plate

Cauliflower Au Gratin – Gluten Free

Are you looking for a yummy side dish for the holidays or your every day meal? Try this low carb cauliflower au gratin recipe to make all meals special.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time50 mins

Total Time1 hr

Course: Side Dish

Cuisine: American

Print Pin Review Recipe

Instructions

  • Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium saucepan.

  • Cook liquid over medium heat, stirring frequently, until thickened. Remove from heat.

  • Mix the cauliflower, cheese, and sauce together in 9×13 casserole pan.

  • Sprinkle the chopped bacon on top then cover with remaining cheese.

  • Bake in 350°F oven for 50 minutes or until browned and cauliflower is tender.

Notes

Poultry seasoning can be substituted with a mix of sage, marjoram, thyme, parsley and paprika. Xanthan gum can add a slimy feel. That why my preferred thickener is glucomannan.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 164g | Calories: 346kcal | Carbohydrates: 7g | Protein: 16g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 84mg | Sodium: 592mg | Potassium: 402mg | Fiber: 2g | Sugar: 2g | Vitamin A: 723IU | Vitamin C: 47mg | Calcium: 363mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 5.8 % | % Protein: 18.6 % | % Fat: 75.7 % | SmartPoints: 14

Values

Array
(
    [serving_size] => 164
    [calories] => 346
    [carbohydrates] => 7
    [protein] => 16
    [fat] => 29
    [saturated_fat] => 16
    [cholesterol] => 84
    [sodium] => 592
    [potassium] => 402
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 723
    [vitamin_c] => 47
    [calcium] => 363
    [iron] => 1
    [serving_unit] => g
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
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