Chicken and Cabbage Soup (Instant Pot or Stove Top…


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Additional Info

Net Carbs: 6 g | % Carbs: 6.4 % | % Protein: 21.4 % | % Fat: 72.2 % | SmartPoints: 14

Values

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    [serving_size] => 1
    [calories] => 379
    [carbohydrates] => 9
    [protein] => 20
    [fat] => 30
    [saturated_fat] => 16
    [cholesterol] => 68
    [sodium] => 790
    [potassium] => 606
    [fiber] => 3
    [sugar] => 3
    [vitamin_a] => 280
    [vitamin_c] => 46.4
    [calcium] => 61
    [iron] => 2.4
    [serving_unit] => cup
)

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This chicken cabbage soup with curry and turmeric is a nutritious dish that’s packed with flavor! It only takes 10 minutes to prep and can be made in the Instant Pot or on the stove.

chicken and cabbage soup

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Soups are a great option for low carb, hearty meals. And this chicken cabbage soup really takes the flavor to a whole new level!

The combination of turmeric and curry in this recipe is so delicious. These ingredients are often found in Indian cuisine and are perfect for spicing up plain cabbage.

The flavor isn’t too overwhelming, although you could always add more curry and turmeric if you want. I think it has just the right level of spice. My whole family enjoyed this dish!

You can make chicken and cabbage stew in your Instant Pot or right on your stove. Either way, everything is made in one pot for a super easy and nutritious low carb meal.

Instant Pot Directions

The Instant Pot is great for extracting as much flavor from the soup as possible. You can also make everything right in the pot!

  1. Precook the chicken. Turn the Instant Pot to the sauté setting and add the olive oil. Once the oil is hot, cook the garlic with the cubed chicken until it’s no longer pink, then hit Cancel to end the sauté. 
cooking chicken in pot
  1. Stir in remaining ingredients except cauliflower. Add in the shredded cabbage, sliced celery, curry powder, chopped basil, sea salt, turmeric, ground pepper, coconut cream, and broth. Stir until well combined.
adding cabbage with celery and seasonings
  1. Pressure cook. Secure the lid and close the valve by setting it to “Sealing.” With the manual setting, choose high pressure and set the timer to 20 minutes.
  2. Release pressure and add cauliflower. When the time is up, open the valve for a quick pressure release.  After the pressure gauge drops, open the lid and add in the chopped cauliflower. 
adding riced cauliflower
  1. Pressure cook with cauliflower. Secure the lid and close the valve by setting it to “Sealing.”  With the manual setting, choose high pressure and set the timer to 3 minutes.
  2. Release pressure. Once the 3 minutes is done, allow a natural pressure release (about 15-20 minutes). When the pressure gauge drops, remove the lid. 

The cabbage chicken soup is ready to enjoy! I like to garnish mine with fresh parsley before serving.

Stove Top Instructions

If you don’t have an Instant Pot, you can easily make this soup on your stove instead.

  1. Cook the chicken. Add the olive oil to a saucepan over medium high heat. Once the oil is hot, add the garlic and cubed chicken. Cook until the chicken is no longer pink.
  2. Add in all ingredients except cauliflower. Add in the shredded cabbage, chopped celery, curry powder, chopped basil, sea salt, turmeric, ground pepper, coconut cream, and broth. Stir until well combined. Cover and simmer for 1-2 hours. 
  3. Stir in cauliflower and simmer. Add the chopped cauliflower to the saucepan. Cover and simmer on medium low for 5-7 minutes or until the cauliflower is tender. 

Garnish with parsley if desired and serve!

chicken cabbage soup

Using cabbage in chicken soup

Did you know that cabbage is not part of the lettuce family?

In fact, it’s more closely related to superfoods like broccoli, cauliflower, and kale. It’s packed with vitamins and nutrients, so it’s a great addition to any healthy meal!

I love cooking with cabbage. Of course, it’s a very plain ingredient by itself. That’s why I’m always looking for ways to add some flavor.

In this recipe, we combine cabbage with turmeric, which is known for its anti-inflammatory properties. We also get a healthy serving of collagen protein from the bone broth, which can help your skin, bones, joints, and more.

So all together, this easy and delicious soup is a powerhouse of healthy and nutritious ingredients!

cabbage chicken soup

Other Recipes To Try

Looking for more tasty keto soups that are easy to throw together? Check out a few of these favorites:

  • Keto Chili is bursting with flavor and can be made on the stove, in a slow cooker, or in an Instant Pot!
  • Low Carb Cream of Chicken Soup with bacon is a rich, creamy, one-pot soup that’s hearty enough to be served as a main course.
  • Sinigang Soup is a classic Filipino sour soup. This version features shrimp and vegetables in a base of tamarind broth. It’s simply delicious!
  • Keto Chicken Chili is a thick, tasty dish that is totally dairy free.
  • Broccoli Cauliflower Cheese Soup made with cheese and sausage is a comforting dish that’s super flavorful, yet so easy to make!

Chicken Cabbage Soup Recipe

This soup is one of my favorites for a few reasons. First, it’s so easy to make. Second, it’s full of healthy ingredients. And third, my whole family loves it!

It’s great to serve alongside low carb crackers, keto buns, or even my baby kale salad. Any of these sides are perfect for a hearty but light meal everyone will enjoy.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

chicken and cabbage soup

Chicken Cabbage Soup with Curry

Grab your culinary passport and let’s head over to India, where you’re going to learn how to make curry soup with chicken and cabbage. The prep time is only 10 minutes.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time1 hr 20 mins

Total Time1 hr 30 mins

Course: Soup

Cuisine: Indian

Print Pin Review Recipe

Instructions

Instant Pot:

  • On sauté setting, cook chicken and garlic in hot olive oil until no longer pink. Cancel to end the sauté. 

  • Add in the cabbage, celery, curry, basil, sea salt, turmeric, ground pepper, coconut cream, and broth. Stir until well combined.

  • Secure lid and close valve. On high manual pressure setting, set timer to 20 minutes.

  • When time is up, open valve for a quick pressure release. Open lid and add in cauliflower. Secure lid and close valve. On high manual pressure setting, set timer to 3 minutes.

  • When 3 minutes is done, allow a natural pressure release (about 15-20 minutes). Open valve and remove lid. Serve soup with optional parsley on top.

Stovetop:

  • On medium high heat, cook chicken and garlic in hot olive oil until no longer pink.

  • Add in the cabbage, celery, curry, basil, sea salt, turmeric, ground pepper, coconut cream, and broth. Stir until well combined.

  • Cover and simmer for 1-2 hours. 

  • Add in the cauliflower, cover and simmer on medium low for 5-7 minutes or until cauliflower is tender. Serve soup with optional parsley on top.

Notes

6 grams net carbs per serving

Low Carb Sweeteners | Keto Sweetener Conversion Chart

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Nutrition

Serving: 1cup | Calories: 379kcal | Carbohydrates: 9g | Protein: 20g | Fat: 30g | Saturated Fat: 16g | Cholesterol: 68mg | Sodium: 790mg | Potassium: 606mg | Fiber: 3g | Sugar: 3g | Vitamin A: 280IU | Vitamin C: 46.4mg | Calcium: 61mg | Iron: 2.4mg

Additional Info

Net Carbs: 6 g | % Carbs: 6.4 % | % Protein: 21.4 % | % Fat: 72.2 % | SmartPoints: 14

Values

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(
    [serving_size] => 1
    [calories] => 379
    [carbohydrates] => 9
    [protein] => 20
    [fat] => 30
    [saturated_fat] => 16
    [cholesterol] => 68
    [sodium] => 790
    [potassium] => 606
    [fiber] => 3
    [sugar] => 3
    [vitamin_a] => 280
    [vitamin_c] => 46.4
    [calcium] => 61
    [iron] => 2.4
    [serving_unit] => cup
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
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First Published: July 5, 2018… Last Updated: July 30, 2020





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