Creamy “terre et mer” pots



Creamy "terre et mer" pots

Diced fish (la mer), boiled vegetables and fried lardons (la terre), with all the delicious flavours of land and sea brought together in a creamy sauce.

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Last modified on: May 31th 2020

For 6 people, you will need:

How long does it take?

Time required for this recipe:

Preparation Cooking Start to finish
30 min. 23 min. 53 min.
At what time?

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Keeping:

1 or 2 days in the fridge, covered with plastic film. Freezes very well.

Step by step recipe

Remarks

This recipe is fairly flexible in the type and proportions of both fish and vegetables, so use whatever you have to hand.

Nutritional information

Whole recipe
Energetic value Proteins Carbohydrates Fats
2,113 Kcal or 8,847 Kj 74 gr 49 gr 180 gr
106 % 28 % 5 % 27 %
Per 100 g
Energetic value Proteins Carbohydrates Fats
204 Kcal or 854 Kj 7 gr 5 gr 17 gr
10 % 3 % <1 % 3 %
Per person
Energetic value Proteins Carbohydrates Fats
352 Kcal or 1,474 Kj 12 gr 8 gr 30 gr
18 % 5 % 1 % 5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

  • For 6 people : 5.43 €
  • Per person : 0.91 €

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

Fish fillet Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, “Land and sea” kebabs, Fish Mousselines, Parcels of fish fillet in spinach, Pollack fillet baked with rice and vegetables., … All
Liquid cream Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Cocotte eggs with Comté, Chicken with spinach in a cream sauce , Celeriac in cream and mustard sauce, Turnip and sesame puree (tahina) soup, Apple Batter Puddings, … All
Small pieces of bacon Small pieces of bacon: You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Röstis, Cocotte eggs with Comté, Rabbit with mustard, Vol-au-vent, … All
Leek Leek: You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Chinese style chicken, Scallops au gratin, Crispy rolls with chicken and leek, Cretan-style salmon , … All

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