Grilled Steak Kebabs – The Real Food Dietitians

Sometimes simple is the best way to go! Take these Grilled Steak Kebabs, for example. Just steak, onions, and peppers a 5-ingredient marinade (6 if you count black pepper!) are all you need. They can be prepped ahead to be grilled when you’re ready or made for an easy reheat and meat later in the […]

Raspberry-Peach Rosé Sangria – The Real Food Dietitians

Rosé is great but sangria takes it to another level. We skipped the simple syrup and instead added just a bit of natural sweetness from fruit to make this Raspberry-Peach Rosé Sangria one you’ll want to sip all summer. It’s a delicious way to highlight the best of what’s in season right now and adding a […]

Frozen Pineapple Margaritas – The Real Food Dietitians

The perfect sipper to enjoy on a hot and sunny summer day whether you’re at the beach or your backyard. Frozen Pineapple Margaritas are made with just 4 simple ingredients and no sugar added.  Best of all, this recipe comes together fast with frozen pineapple, lime juice, orange juice and tequila. Simply toss it all […]

Low-Sugar Paloma – The Real Food Dietitians

Better-for-You Cocktail Week continues with this Low-Sugar Paloma. A refreshing mix of grapefruit and lime juices with just enough tequila to shake things up, and it’s beautiful blushing pink color. This has quickly become one of our favorite drinks this summer.  Pucker up! At the end of a long week—or in the middle of a […]

Watermelon Mojito – The Real Food Dietitians

The most delicious, refreshing and light cocktail that screams summer! This Watermelon Mojito is refined sugar-free, made with fresh mint and juicy watermelon and is the perfect cocktail (or ‘mocktail’) to enjoy on a hot day. It’s made easy with just 5-ingredients, no simple syrup and no added sugar. The watermelon adds plenty of sweetness […]

Sweet & Salty Ice Cream Sandwiches

Jun 27, 2020 By Stacie Hassing Ice cream is sandwiched between two Peanut Butter Chocolate Chip Pretzel Cookies and rolled in crushed pretzels and chocolate chips to make these irresistible Sweet & Salty Ice Cream Sandwiches. They’re the perfect summer indulgent and make for a special treat on a hot day. You can make them […]

Tuna Melt Quesadillas – The Real Food Dietitians

Tuna melts are a staple in our homes when we want a quick yet hearty meal on a busy weeknight or a lazy weekend day so naturally we’d want to share one here. But this is no ordinary tuna melt, it’s fun and fresh and loaded with melty cheese and creamy avocado. We topped these […]

Thai Peanut Quinoa Salad Served in a White Stone Bowl

Thai Peanut Quinoa Salad – The Real Food Dietitians

Healthy, hearty and loaded with colorful veggies this Thai Peanut Quinoa Salad is as scrumptious as it looks. It’s tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro and lime juice and will make a perfect addition to really any meal. It’s a salad that will wow your guests and your tastebuds! […]

Instant Pot Beef Barbacoa served on a stone plate with all of the toppings - like Chipotle, only better!

Instant Pot Beef Barbacoa – The Real Food Dietitians

When you’re craving saucy beef tacos or a hearty burrito bowl, you’ll want to reach for this Instant Pot Beef Barbacoa recipe. It’s simple, budget-friendly, irresistible, and feeds a crowd (or a family for dinner + leftovers). With just 15 minutes of prep time and a little advance planning, tacos and burrito bowls can be […]

How to Choose Quality Coffee

May 7, 2020 By Jessica Beacom Coffee is coffee, right? Not so fast! While coffee offers a host of health benefits it can come with a few downsides, especially when you reach for low-quality beans to make your brew. That’s why we’re talking about our favorite beverage today and how to choose quality coffee. This […]

Monster Cookie Bars cut after cooling on the counter

Monster Cookie Bars – The Real Food Dietitians

Our favorite cookie made into a bar. Soft, chewy and peanut buttery⁠—these Monster Cookie Bars are studded with chocolate chips and candy-coated pieces. They make for a delightful treat when you’re craving something sweet and they’re perfect for sharing with a friend or family member, bringing to the cabin or on a camping trip, or […]

Skillet Chicken Piccata – The Real Food Dietitians

If you’re looking for a light yet satisfying meal that comes together with just a handful of staples, look no further. This light and lemony Skillet Chicken Piccata is delicious year-round, and it pairs perfectly with just about any side dish. We love it with veggies, but it’s also perfect alongside rice or pasta. Fancy […]

Grain-Free Strawberry-Rhubarb Crisp – The Real Food Dietitians

May 26, 2020 By Jessica Beacom When the backyard giveth rhubarb a plenty, it’s time to make one of the most iconic and all-American desserts with it: Grain-Free Strawberry-Rhubarb Crisp! Despite being free of refined sugars, it’s pleasantly sweet and every bit as delicious as you remember. Worth the wait! I’ve been eagerly counting down […]

Healthy Mocha Frappe ready to be enjoyed

Healthy Mocha Frappe (Dairy-free) – The Real Food Dietitians

This lightened-up Healthy Mocha Frappe is cold and creamy, and it will surely hit the spot on a hot summer day. It’s made delicious with rich cocoa powder, high-quality coffee, just a touch of sweetness, and your choice of a creamy liquid. Now you can enjoy a frappe with much less sugar, yet equally delicious! […]

Chicken Tikka Masala Skewers

Chicken Tikka Masala Skewers – The Real Food Dietitians

Break out the barbeque grill and add a little spice to your life with these Indian takeout inspired Chicken Tikka Masala Skewers with Cilantro-Lime Dipping Sauce. They’re great for weeknight meals, delicious as leftovers served on a big salad, and a fantastic addition to your next backyard gathering. Note: This recipe originally appeared on the […]

Ham and Cheese Egg Muffins

Ham and Cheese Egg Muffins with tomatoes, spinach, and plenty of cheddar cheese should immediately be added to your weekly menu for a grab and go breakfast everyone will love. I have a slight obsession with eggs muffins and make them almost weekly for quick breakfasts and snacks. Truth be told, I probably eat this […]

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