Easy Fried Cabbage and Sausage


This fried cabbage and sausage is a one pan skillet dinner that’s perfect to whip up on a busy weeknight. It’s a dish that’s quick, satisfying, and packed with flavor!

cabbage and sausage

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Looking for an easy weeknight dinner? Try this simple and delicious low-carb skillet dish that can be ready in 30 minutes or less!

The mildly sweet cabbage cooked with onion, garlic, and seasoning goes so well with the smoked sausage. For such a simple ingredient list, it’s surprisingly packed with flavor.

And everything comes together in just one pan!

This sausage and cabbage recipe has about 475 calories and 5 grams of net carbs per serving. It’s a great keto meal to throw together when you want something quick and delicious. 

Instructions

You only need one pan to make this tasty recipe, which means it’s easy to cook AND to clean-up!

  1. Brown the meat. Heat the olive oil in a skillet over medium high heat.  Once the oil is hot, add the sliced sausage. Cook until browned and warm, then remove from the pan and set aside.
browning meat
  1. Add remaining ingredients. Add the chopped cabbage and onion to the skillet. Sprinkle the mixture with Greek seasoning to taste.  Add the minced garlic and stir to combine.
cooking seasoned vegetables
  1. Cook until vegetables are tender. Continue to sauté the mixture until the cabbage and onions have softened to your liking. Return the sausage to the skillet and toss until well-combined. Serve warm.
cabbage and sausage in skillet

Choosing a Sausage

For this fried cabbage and sausage recipe, you can use any kind of low-carb sausage you like.

Pork and beef sausage will provide the most flavor and are usually the lowest in carbs. Turkey or chicken sausage works as well, although they are a bit leaner.

Because the meat will add a lot of flavor to the dish, you can also use it to control the spice level. You can choose something as mild or as spicy as you prefer.

Any standard sausage will work, but you could also use something like a cheddar stuffed bratwurst to mix it up a bit!

Just be sure to check the nutrition label and ingredients when buying your sausage. Some brands have hidden sugars and carbs, so you want to avoid those.

sausage and cabbage recipe

Serving Suggestions

Traditionally, this tasty dish is served with bread on the side. That’s why I like whipping up a batch of my low carb burger buns! Plus, if you have extras, this recipe doubles as hamburger buns.

You could also include a veggie side like string beans almondine or easy zucchini au gratin

Whatever side you choose, I recommend going with something that has a milder flavor. You’re going to be getting plenty of flavor from the cabbage and sausage!

Other easy low carb dinner recipes

Looking for more keto dinners that you can make in 30 minutes or less? Check out a few of these favorites:

fried cabbage and sausage recipe

Fried Cabbage and Sausage Recipe

You’ll be amazed how flavorful this simple dish is! It’s a great meal to feed the whole family when you’re short on time. 

Sausage and cabbage also reheats very well if you happen to have any leftovers. You may even want to make a double batch just so you have extras to enjoy throughout the week!

And if you love cooking hearty dinners with cabbage as much as I do, be sure to try my corned beef casserole or crack slaw.

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cabbage and sausage

Sausage and Cabbage Skillet

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Course

Cuisine: American

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Instructions

  • Heat the olive oil in a skillet over medium high heat. Add the sausage, and cook until browned and warm. Remove, and set aside.

  • Add the cabbage to the skillet along with the onion and garlic.

  • Sprinkle the mixture with the Greek seasoning to taste, and continue to saute until the cabbage and onions have softened to your liking.

  • Return the sausage to the skillet, and toss to combine well before serving.

Notes

Be sure to check the nutrition label and ingredients when buying your sausage. Some brands can contain sugars and carbs that should be avoided.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

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Nutrition

Calories: 478kcal | Carbohydrates: 7g | Protein: 17g | Fat: 42g | Saturated Fat: 13g | Cholesterol: 97mg | Sodium: 1165mg | Potassium: 363mg | Fiber: 2g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 2mg

Additional Info

Net Carbs: 5 g | % Carbs: 4.3 % | % Protein: 14.6 % | % Fat: 81.1 %

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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