Easy Keto Chicken Salad with Mayo


This tasty keto chicken salad is so simple to make for a quick low-carb meal! You can easily add onions, peppers, or pickles for extra flavor and crunch.

keto chicken salad on lettuce

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Looking for a quick keto meal that’s tasty and satisfying? Homemade chicken salad is one of my go to easy recipes!

You only need 3 ingredients plus salt and pepper, and there’s less than 1 net carb per serving. That’s why it’s a low-carb staple in our household.

This recipe is as simple as shredding cooked chicken, mixing in your chopped celery, then stirring in the mayonnaise until all the chicken is coated. It’s so simple!

I like to make a big batch over the weekend for easy meals during the week. Cold salads like this one are so convenient because you don’t have to heat them up. They’re most popular in the summer, but I eat them all year round.

How to make a basic chicken salad

The recipe uses very keto friendly ingredients. Here’s how to make the this simple dish:

  • Cook chicken. Poach chicken in covered pot with simmering water or broth for about 30 minutes. Remove the chicken from the liquid and allow it to cool.
cooked meat
  • Shred chicken. Use two forks to shred chicken into small pieces.
shredded chicken
  • Combine chicken and celery. In a bowl, mix together the shredded chicken and chopped celery.
chicken and celery
  • Prepare dressing. In a small bowl, stir together the mayonnaise, salt, and pepper until well blended.
adding dressing
  • Add dressing to salad. Spoon the dressing over the chicken and celery, then stir until everything is well coated.
chicken salad in bowl

Your dish is ready to enjoy! Be sure to store in the refrigerator and serve chilled.

Serving suggestions for keto

Low-carb chicken salad makes a quick lunch or dinner. You can eat it by itself, or enjoy it as a sandwich or wrap.

I like to eat it on a almond flour wrap or coconut flour wraps with cheese, lettuce and tomato. But it’s also great served between two slices of fluffy almond bread.

To lower the carbs, you could use lettuce to make a boat or wrap. Fresh, crispy romaine adds a wonderful crunch and will hold up the weight of the salad. Keto cheese wraps work well too!

serving keto chicken salad recipe

Low-carb chicken salad variations

For extra convenience, canned chicken or store-bought rotisserie chicken can be used in this keto chicken salad recipe. However, I like to use freshly shredded chicken.

I’ve also made this recipe with shredded turkey after Thanksgiving. It’s a great way to use up some of those leftovers!

When I want more flavor or crunch, I’ve added things like onion, peppers, and pickles. Toasted nuts are another way to add healthy fat and crunch. Pine nuts, walnuts, almonds, and pecans are all great options.

For a “pasta-like” salad, you could stir in some Miracle Noodles.

You can also make a low-carb chicken salad without mayo if you prefer. I have a recipe for cranberry walnut chicken salad made with mashed avocados that is delicious. 

There are a lot of options for this simple recipe. So, feel free to customize it with your favorite add-ins!

salad on lettuce

Other recipes to try

Looking for more keto chicken recipes that are easy to make for a quick bite? Check out a few of these favorites:

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keto chicken salad on lettuce

Basic Keto Chicken Salad

Basic chicken salad recipe that is easy and quick to make. You can add other things like onion, peppers, and pickles when you’re looking for extra crunch.

Prep Time5 mins

Total Time5 mins

Course: Main Course, Salad

Cuisine: American

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Instructions

  • Poach chicken breasts in water or broth by covering for 30 minutes after liquid boils. Remove chicken and allow to cool.

  • Shred chicken into small pieces.

  • Mix chicken and celery.

  • Stir together mayonnaise, salt and pepper until well blended.

  • Spoon mayonnaise mixture over chicken mixture and stir to coat.

  • Store in refrigerator. Serve chilled.

Notes

It’s best to avoid mayonnaise made with seed oils. Instead, find one made with a healthy fat like avocado oil. You can also make your own with coconut oil. Add-ins like onion, pepper, pickles, seeds, and nuts are great ways to change up this simple salad.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 81g | Calories: 210kcal | Carbohydrates: 0.6g | Protein: 8.7g | Fat: 15.3g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 35mg | Sodium: 407mg | Potassium: 110mg | Fiber: 0g | Sugar: 3g | Vitamin A: 0IU | Vitamin C: 0mg | Iron: 0.2mg

Additional Info

Net Carbs: 0.6 g | % Carbs: 1.4 % | % Protein: 19.9 % | % Fat: 78.7 %

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Originally Published: June 2, 2012… Last Updated: June 9, 2020





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