Garlic Coconut Flour Keto Bagels (No Cheese)


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Additional Info

Net Carbs: 3 g | % Carbs: 6.5 % | % Protein: 15.2 % | % Fat: 78.3 % | SmartPoints: 8

Values

Array
(
    [calories] => 202
    [carbohydrates] => 7
    [protein] => 7
    [fat] => 16
    [saturated_fat] => 9
    [cholesterol] => 191
    [sodium] => 397
    [potassium] => 103
    [fiber] => 4
    [vitamin_a] => 553
    [calcium] => 42
    [iron] => 1
    [serving_unit] => bagel
    [serving_size] => 1
    [sugar] => 1
)

Jump to Recipe

These homemade garlic coconut flour keto bagels without cheese are super easy to make. Once you give them a try, they are sure to become a regular breakfast item on your low-carb menu.

garlic keto bagels no cheese

Jump to:

I’ve had a serious craving for bread lately. But I wanted something a little more crusty than my keto cheese bread.

Although I have a great recipe for fathead bagels made with coconut flour, I wanted to try keto bagels with no cheese. That’s why this recipe is made without it.

I was really surprised at how well these quick bread bagels came out. It was a cinch to throw them together on the spur of moment with ingredients I had on hand.

Ingredients Used

ingredients used

You only need five simple ingredients plus salt to make the bagels. To give them a nice shape, you will need to use a large donut pan.

Because there’s no cheese needed, the recipe can easily be modified to be dairy-free. All you have to do is use a non-dairy substitute for butter. My favorite alternative is butter-flavored coconut oil.

The full ingredient list, including amounts used, is available in the recipe card at the bottom of this post.

Making Keto Bagels Without Cheese

There’s only a few simple steps needed to make this easy quick bread recipe. After making the batter, it’s piped into donut molds and then baked until brown.

garlic bagel batter
  1. Combine eggs, butter, salt, and garlic powder in a large mixing bowl.
  2. Mix coconut flour with baking powder and xanthan gum (if using) then add to egg mix.
  3. Stir the coconut flour mixture into the wet mix until there are no lumps. Then pipe or spoon into a greased donut pan.
  4. Bake until browned on top and set in the middle. Cool slightly then remove from pan and allow to cool completely on a rack.
bagel batter in donut mold and baked bagels on cooling rack

Recipe Variations

This garlic keto bagel coconut flour recipe is really just a quick bread baked into a donut shape. I think adding in some psyllium husks may give the bagels more of the traditional texture.

If you don’t like garlic, you can replace that with onion powder or some finely chopped onions. Or, you can add in some nutritional yeast instead.

The recipe can be easily be modified to make any flavor you want. In fact, I’ve used the base recipe to make french toast bagels.

stack of bagels with one in front

Serving and Storing

These garlic bagels taste best when toasted because it get’s rid of the cake like texture. The butter in the batter gives them a nice buttery taste as well. So, you won’t have to add any additional butter or cream cheese.

You can leave them at room temperature for a couple days. But I recommend placing them in foil or loose fitting container in the refrigerator.

The baked keto bagels can be stored for at least a week in the refrigerator or up to three months in the freezer. If you want to toast them straight from the freezer, be sure to slice them first.

garlic keto friendly bagels on narrow plate

Other Breakfast Breads

Keto Bagels with No Cheese

If you’ve been looking for the perfect low-carb bagel that’s made without cheese, this is the recipe! You can even make it dairy-free and paleo friendly by simply swapping out the butter with coconut oil or ghee.

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garlic keto bagels no cheese

Garlic Coconut Flour Keto Bagels

Low carb foods can get expensive. Making these low-carb bagels at home is much cheaper than buying pre-made ones. They taste delicious too!

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Bread, Breakfast

Cuisine: American

Print Pin Review Recipe

Notes

Bagels are best served toasted to lessen any cake-like texture. Adding in a small amount of psyllium husks can also give them less of a cake-like texture. And, if psyllium is added, eggs can be reduced. The garlic powder can be omitted for plain bagels or replace with other flavorings like onion or cinnamon.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 1bagel | Calories: 202kcal | Carbohydrates: 7g | Protein: 7g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 191mg | Sodium: 397mg | Potassium: 103mg | Fiber: 4g | Sugar: 1g | Vitamin A: 553IU | Calcium: 42mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.5 % | % Protein: 15.2 % | % Fat: 78.3 % | SmartPoints: 8

Values

Array
(
    [calories] => 202
    [carbohydrates] => 7
    [protein] => 7
    [fat] => 16
    [saturated_fat] => 9
    [cholesterol] => 191
    [sodium] => 397
    [potassium] => 103
    [fiber] => 4
    [vitamin_a] => 553
    [calcium] => 42
    [iron] => 1
    [serving_unit] => bagel
    [serving_size] => 1
    [sugar] => 1
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: March 1, 2011… Last Updated: August 25, 2020 with new photos and additional information about the recipe.





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