Grilled Chicken Thighs (Use Fresh or Frozen!)

Summertime and grillin’ are super easy (and delicious) with this recipe for juicy grilled chicken thighs!

Made with boneless, skinless chicken thighs, this recipe is a go-to for last-minute get-togethers, make-ahead picnics, and crowd-pleasing potlucks!

The simple marinade coats each piece just right! Most of the ingredients are probably already on hand, so just mix it, marinate it, and make it!

Grilled Chicken Thighs on a plate with a fork and garnish

Perfectly Grilled Thighs

This recipe is a favorite because the marinade does all the work adding flavor and making the chicken extra tender. (This marinade is great brushed onto grilled veggies, too)!

It takes just minutes to prep the marinade and then only about 10-15 minutes to grill (of course time for marinating in between too). Easy peasy!

Serve these grilled chicken thighs with a southern potato salad or garlic dill new potatoes and toss some corn on the grill while you’re at it!


This recipe uses boneless skinless thighs, but bone-in/skin-on thighs will work great too! (If using bone-in chicken, the cook time and method will change, I would suggest following the method in my bbq chicken recipe).

Simple ingredients like vinegar, mustard, and soy sauce make up the base for the marinade.

As long as you have oil, sweetness, acid, and a bit of bold flavor, ingredients can easily be substituted. Switch it up by using ketchup, honey, or even Italian dressing! Make a signature marinade and sauce!

chicken in marinade before mixing to make Grilled Chicken Thighs

How to Make Chicken Marinade

This marinade comes together in a snap:

  1. Whisk marinade ingredients in a bowl or shake them up in a zippered bag.
  2. Add chicken and marinate in the refrigerator up to 4 hours, but at least 30 minutes.

How Long to Grill Chicken Thighs

These thighs are boneless so they cook much quicker than baked chicken thighs.

Grill thighs for about 5 to 7 minutes on each side. It’s best to cook thighs at medium-high heat, making sure to rotate the thighs in and around the “hot spots” on the grill. This creates evenly grilled pieces. Look for a caramelized, golden brown color all around (and a temperature of 165°F).

close up of Grilled Chicken Thighs on a plate


  • Choose chicken pieces that are uniform in size so they will cook evenly on the grill.
  • If using chicken breasts in this recipe, pound them to an even thickness so they cook evenly.
  • Make grilled veggies or corn for a complete meal without the oven! Even garlic bread can be cooked on the grill!

How to Store Leftovers

  • Leftover grilled chicken thighs make a great second meal, even served cold! Boneless thighs can be tucked into a wrap with some salad greens, onions, and tomatoes.
  • Or, serve leftover grilled chicken on top of a bed of salad greens with some ranch or bleu cheese dressing.
  • Keep grilled chicken thighs in a zippered bag or airtight container in the fridge for up to 5 days.
  • To reheat, just microwave for a minute or two and add a little salt and pepper or even homemade BBQ sauce!

Favorites From the Grill

Did your family love these Grilled Chicken Thighs? Be sure to leave a rating and a comment below! 

Grilled Chicken Thighs

These Chicken Thighs are juicy & flavorful, perfect for a backyard BBQ!

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  • Combine all marinade ingredients in a small bowl or a freezer bag. Mix well.

  • Add chicken thighs and allow to marinate at least 30 minutes or up to 4 hours.

  • Preheat a grill to medium-high heat. Add chicken thighs and cook 5-7 minutes per side or until chicken reaches 165°F.

  • Rest 5 minutes before serving.

Store leftovers in an airtight container in the fridge for up to 5 days. 
Reheat on the grill or in the microwave until heated through. 

Calories: 385, Carbohydrates: 5g, Protein: 44g, Fat: 20g, Saturated Fat: 4g, Cholesterol: 215mg, Sodium: 498mg, Potassium: 565mg, Fiber: 1g, Sugar: 4g, Vitamin A: 54IU, Vitamin C: 1mg, Calcium: 20mg, Iron: 2mg

Keyword best grilled chicken thighs recipe, Grilled Chicken Thighs, How to grill Chicken Thighs

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