Don’t miss out on this week’s delicious healthy, low carb, and vegetarian meal plan packed with easy and family friendly recipes with nutritional info, myWW Points, shopping lists, and more.
Welcome to this week’s meal plan! I couldn’t be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!
Now let’s talk about the food! This week starts out with one of my family’s favorite recipes – Slow Cooker Sesame Beef. Monday night brings One Pot Creamy Mushroom and Chicken Pasta. Tuesday brings a Hoisin Pork Stir Fry and Wednesday is Turkey Chili. To end the week, enjoy Roasted Sausages with Brussels Sprouts and Potatoes, Shrimp Tostadas, and Chicken Caesar Burgers.
- Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the couscous, chili, and prep all your veggies.
- Cooking Tip: Make sure to look for lean turkey or chicken sausages for the Roasted Sausages. If you used pre-cooked sausages, add them in the last ten minutes so they don’t overcook.
- Love leftovers: Double up the Turkey Chili to store extras in the freezer.
Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point – it’s all included with your membership.
Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week. You get all three options with your membership and can change at any time.
Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don’t care for.
And here’s a preview of some of this week’s delicious meals!
Broccoli Cheddar Egg Muffins: This make-ahead and portable breakfast couldn’t be more delicious. Eat them on their own, with toast, or smushed in an English muffin as a sandwich. (147 calories, 5 G, 2 B, 2 P)
One Pot Creamy Chicken and Mushroom Pasta: There is nothing better than a one pot pasta dish that’s ready in less than 25 minutes. This tastes like something you would get a restaurant and can be made with any veggies you like. (436 calories, 11 G, 9 B, 9 P)
Shrimp Tostadas: Tostadas are one of my favorite quick and easy meals and this version with spicy shrimp, creamy black beans, and corn is so delicious. (495 calories, 11 G, 6 B, 6 P)
One Pan Mustard Roasted Sausage and Potatoes: Sausage, potatoes, and Brussels sprouts are a combination that is hard to beat, especially with this easy mustard sauce. (346 calories, 8 G, 8 B, 6 P)
Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?
Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.
Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.
This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.