Healthy Meal Plans: Week 38


Don’t miss out on this week’s delicious healthy, low carb, and vegetarian meal plan packed with easy and family friendly recipes with nutritional info, myWW Points, shopping lists, and more.

Welcome to this week’s meal plan! I couldn’t be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!

Now let’s talk about the food! This week starts out with one of my family’s favorite recipes – Slow Cooker Balsamic Brown Sugar Pork. Monday night brings Roasted Vegetable Pasta. Tuesday brings Honey Mustard Chicken and Wednesday is Beef and Broccoli Fried Rice.  To end the week, enjoy Garlic Parmesan Shrimp and Zucchini Ground Turkey Pizza Boats.

  • Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the roasted vegetables for the pasta, couscous, brown rice, refried beans, and quinoa and prep all your veggies.
  • Cooking Tip: If there is too much broccoli, consider swapping in cauliflower instead for the shrimp.
  • Love leftovers: Double up the Banana Flax Pancakes, Beef and Broccoli Fried Rice, and Refried Beans to store extras in the freezer.

Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point – it’s all included with your membership.

Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week.   You get all three options with your membership and can change at any time.

Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don’t care for. 

And here’s a preview of some of this week’s delicious meals!

Spicy Tuna Sushi Bowls: This make-ahead and portable breakfast couldn’t be more delicious. Eat them on their own, with toast, or smushed in an English muffin as a sandwich. (147 calories, 5 G, 2 B, 2 P)

Spicy Tuna Sushi Bowl for dinner in this week

Easy Honey Mustard Chicken: Easy Honey Mustard Chicken is ideal for a quick dinner since they are healthy, made on one sheet pan, and ready in 25 minutes. (250 calories, 6 G, 6 B, 6 P)

Easy Honey Mustard Chicken in two bowls with brown rice, ground turkey, and vegetables.

Beef and Broccoli Fried Rice: Beef and Broccoli Fried Rice made with lean ground beef, brown rice, and fresh broccoli is a twenty minute dinner that’s healthy and delicious.(402 calories, 8 G, 6 B, 4 P)

Beef and Broccoli Fried Rice for breakfast in this week

Baked Chicken FajitasBaked chicken fajitas with peppers, onions, mushrooms, tomatoes, and spices all cooked in one single dish in the oven for an easy, tasty meal.(226 calories, 3 G, 0 B, 0 P)

Baked Chicken Fajitas on a sheet pan with lemon.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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Post Author: MNS Master

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