Healthy Meal Plans: Week 46


Welcome to this week’s meal plan! I couldn’t be more excited to welcome all our new members of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family-friendly recipes that you will love!

Weight Watchers! You to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point – it’s all included with your membership.

Dietary Needs: We offer a healthy, low carb, and vegetarian version of our meal plans each week.   You get all three options with your membership and can change at any time.

Family Size: Our meal plans are interactive so you can adjust the settings to make it work for any size family and any needs. You choose how many servings you want for each recipe and what meals you want. Plus you can swap in recipes if there is something in the meal plan you don’t care for. 

And here’s a preview of some of this week’s delicious meals!

Slow Cooker Shredded Korean Pork: Slow Cooker Korean Pork made with a homemade sweet and spicy bulgogi style sauce couldn’t be more delicious. This healthy and lean dish has all the flavor of your favorite Korean takeout but is so much better for you. (251 calories, 5 G, 5 B, 5 P)

Slow Cooker Korean Pork served in corn tortillas with slaw for dinner in this week

One Pot Caprese Pasta: Caprese Pasta takes all the amazing flavors of a Caprese salad – fresh tomatoes, basil, mozzarella, and balsamic vinegar, and combines them in a delicious, twenty minute pasta dish. (320 calories, 9 G, 9 B, 9 P)

Caprese pasta on a plate with cherry tomatoes and fresh mozzarella.

Beef and Broccoli Fried Rice: Like almost everyone, I am always on the lookout for easy weeknight meals that come together in less than 30 minutes. Plus they need to be something that everyone will eat because no one has time to make more than one dinner. Enter this amazing Beef and Broccoli Fried Rice. It combines the best flavors of Beef and Broccoli with fried rice – delish! (402 calories, 8 G, 6 B, 4 P

Beef and Broccoli Fried Rice with brown rice, eggs, ground beef, and broccoli in this week

Chicken Tostadas: Chicken Tostadas are an easy, healthy Mexican meal that you can make in less than twenty minutes. Learn to make your tostada shells in the oven, grab all your favorite toppings, and dinner is ready. . (328 calories, 8 G, 5 B, 5 P)

Chicken Tostadas on a crunchy baked corn tortillas with beans, chicken, lettuce, and avocado.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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Post Author: MNS Master

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