Homemade Gyro Meat Recipe (Keto)


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Additional Info

Net Carbs: 3 g | % Carbs: 3.5 % | % Protein: 36.9 % | % Fat: 59.7 % | SmartPoints: 11

Values

Array
(
    [calories] => 365
    [carbohydrates] => 5
    [protein] => 32
    [fat] => 23
    [saturated_fat] => 10
    [cholesterol] => 107
    [sodium] => 282
    [potassium] => 523
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 154
    [vitamin_c] => 5
    [calcium] => 111
    [iron] => 6
)

Jump to Recipe

Did you know that homemade gyro meat is easy to make using a simple recipe? Many commercial versions aren’t keto-friendly because they use bread crumbs. But this delicious recipe is low-carb and gluten-free!

gyro meat recipe

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Gyros have become a popular dish in America. They’re available in many restaurants and also considered a new kind of fast food.

Unfortunately, typical American version contains hidden carbs and gluten. That’s why I prefer to make a simple homemade gyro meat recipe!

The process is so simple. Just mix the ingredients in a mixing bowl, blender, or food processor. Then transfer everything to a loaf pan and bake until it’s ready!

The recipe is perfect for an easy weeknight dinner or to satisfy your craving for Greek take-out.

ingredients used

Step By Step

This dish comes together in just a few simple steps. All you have to do is mix and bake!

  1. In a mixing bowl, combine the lean ground beef, ground lamb, minced garlic, finely chopped red onion, pork rind crumbs, rosemary, ground thyme, dried oregano, ground coriander, and salt and pepper.
prepping meat mixture
  1. Using a paddle attachment, blend the ingredients on high until the mixture forms a sticky paste. You can also use a food processor or blender for this step. 
  2. Transfer to a well-greased loaf pan. Press the meat mixture into the bottom.
  3. Place in the oven and bake at 325°F for 55 minutes.
  4. Remove from the oven, drain any excess liquid or fat from the loaf pan, then let the loaf cool for 15 minutes.
baking gyro meat loaf
  1. Cut the loaf into thin slices. If you prefer crispier meat, place the slices under the broiler on high for 2-3 minutes.

Your homemade gyro meat is ready to enjoy! Top with freshly chopped parsley and serve with a side of keto tzatziki sauce.

What is gyro meat?

Wondering what kind of meat is in a gyro? The answer depends on where you’re ordering from!

Traditional gyros from Greece are often made with pork. But typically, the Americanized version uses finely ground beef and lamb instead. You’ll often see a pork version as a separate option on the menu.

So how is the meat made?

The name comes from the Greek word for “turn.” This is because the meat is often cooked on a vertical rotisserie. If you’ve ever gone into a Greek restaurant, you may have seen this process.

But since most of us don’t have one of those at home, I decided to make my homemade version in the oven instead.

sliced homemade gyro meat

Is the meat keto friendly?

Meat is commonly suggested as an easy keto take-out option. But most commercial gyro meat is made with bread crumbs! 

That’s why I’m wary about ordering certain main dishes from restaurants. Unless you’re able to ask them specifically what’s in the recipe, you won’t know for sure if it’s keto friendly.

To keep carbs low in this recipe, I substituted the bread crumbs for crushed pork rinds. It’s a simple switch that still gives us that perfect gyro texture. 

Plus it means this homemade version is low-carb and gluten-free!

slice gyro meat on platter with veggies

Other Recipes to Try

Looking for some more delicious keto meal ideas? Check out a few of these favorites:

Gyro Recipe

Whether you’re craving Greek take-out or just looking for a fun and easy dinner, definitely try this gyro meat recipe. Prep only takes minutes and it’s packed with delicious flavor!

You can certainly enjoy this dish all on it’s own. Or you could make low carb wraps with coconut flour tortillas and keto tzatziki sauce! Serve with a side of my keto hummus for a full Greek take-out experience.

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gyro meat recipe

Homemade Gyro Meat

It’s so easy to make your own keto friendly meat for gyros! Many commercial versions use breadcrumbs, but this delicious recipe is low-carb and gluten-free!

Recipe Video (Click on Image to Play)

Prep Time15 mins

Cook Time55 mins

Total Time1 hr 10 mins

Course: Main Course

Cuisine: Greek

Print Pin Review Recipe

Instructions

  • Preheat the oven to 325 degrees.

  • In a mixing bowl, combine all of the ingredients except for the ground parsley. Blend the ingredients on high with a paddle attachment until the mixture forms a sort of sticky paste. If you do not have a paddle attachment for your mixer, you can use a blender or food processor to accomplish this as well.

  • Press the meat mixture into the bottom of a well greased loaf pan, and bake for 55 minutes.

  • Drain any excess liquid or fat from the loaf pan, and let the loaf cool for 15 minutes.

  • Thinly slice the loaf, and heat the slices under a broiler on high for 2-3 minutes if a more dried and crispy gyro meat is desired.

  • Top with freshly chopped parsley as garnish if desired, and serve.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Calories: 365kcal | Carbohydrates: 5g | Protein: 32g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 107mg | Sodium: 282mg | Potassium: 523mg | Fiber: 2g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 5mg | Calcium: 111mg | Iron: 6mg

Additional Info

Net Carbs: 3 g | % Carbs: 3.5 % | % Protein: 36.9 % | % Fat: 59.7 % | SmartPoints: 11

Values

Array
(
    [calories] => 365
    [carbohydrates] => 5
    [protein] => 32
    [fat] => 23
    [saturated_fat] => 10
    [cholesterol] => 107
    [sodium] => 282
    [potassium] => 523
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 154
    [vitamin_c] => 5
    [calcium] => 111
    [iron] => 6
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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