Instant Pot Low Carb Taco Soup with Cream Cheese


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Additional Info


Net Carbs:
7
g

|

% Carbs:
7.2
%

|

% Protein:
27.8
%

|

% Fat:
64.9
%

|

SmartPoints:
13

Values

Array
(
    [serving_size] => 2
    [calories] => 386
    [carbohydrates] => 8
    [protein] => 27
    [fat] => 28
    [saturated_fat] => 14
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [cholesterol] => 123
    [sodium] => 831
    [potassium] => 261
    [fiber] => 1
    [sugar] => 4
    [vitamin_a] => 1450
    [vitamin_c] => 6.6
    [calcium] => 70
    [iron] => 3.8
    [serving_unit] => cups
)

Jump to Recipe

The Instant Pot cuts the cooking time for this simple low carb taco soup recipe. After the cooker reaches desired pressure, it’s done in 15 minutes! 

keto taco soup made in instant pot with toppings

Jump to:

Instant Pot Makes Cooking Easy

Now that the weather is getting warmer, I don’t want to be spending too much time cooking. That’s why I need to revisit using my Instant Pot electric pressure cooker.

If you don’t have one of these handy machines, you should definitely look into getting one. Not only does it pressure cook, but it can be used to sauté, steam, slow cook, and make yogurt.

I decided to test out the soup setting with this low carb taco soup. The inspiration for the recipe is from Linda at Genaw.com.

Since I didn’t have a lot of time to babysit the stove or wait around for the slow cooker to finish, the Instant Pot seemed like the way to go. And, it certainly saved tons of time!

Pressure cooking is brand new to me, but it’s been around for a long time. I still have an old stovetop pressure cooker still in the box which I bought to can garden vegetables.

I love to cook, but with my busy schedule, I don’t have enough time to really play in the kitchen. That’s what so great about using the Instant Pot to make this low carb taco soup.

Low-Carb Ingredients For Keto Taco Soup

low carb taco soup with instant pot and toppings

Here is what we used in this recipe. I’ll also share some variations and ingredient swaps you can make.

Note: The entire recipe is in the printable recipe card at the bottom of this post.

  • Ground Beef – If you want to make turkey taco soup, use ground turkey instead. You can also swap it out with ground chicken or sausage if you want it a little spicier.
  • Onion Flakes – These are optional. You can also use fresh-chopped onions too.
  • Garlic Cloves – If you don’t have fresh garlic, you can sprinkle some garlic powder in the chili instead.
  • Chili Powder
  • Cumin
  • Diced Tomatoes With Chilis – My favorite brand is Ro*Tel. If you leave these out it will decrease the carb count, but it gives it a lot of flavors so leave them in.
  • Beef Broth -You can also use beef stock instead.
  • Cream Cheese – Farmer’s cheese is a good substitute if you don’t have cream cheese.
  • Heavy Cream

How To Make Keto Taco Soup In the Instant Pot

making taco instant pot keto soup

The typical soup recipe requires simmering on the stove for a while or using the crockpot to slow cook. By cooking this recipe under pressure, the soup only needed a total of 15 minutes in the Instant Pot.

I cooked the soup for 10 minutes on the “Soup” setting then allowed the pressure to release for 5 minutes.

However, I later discovered that it’s better to cook the soup for only five minutes and then let it sit for ten minutes after releasing pressure before removing the lid.

Either way, it’s only a total of only 15 minutes of cooking after reaching pressure for this Instant Pot taco soup.

Instant Pot Speeds Up Taco Soup Prep Time

The preparation time for the soup requires even less time. I took about 5 minutes to brown the meat on the “Sauté” setting, then all the other ingredients are dumped in.

With such speed, why would you cook this low carb taco soup any other way? I suppose price could be a factor as the Instant Pot isn’t cheap. But, with all the time you save, it’s well worth that initial cost.

I also love that the meat can be browned right in the same pot. Although some crock pots do have that feature, it’s not a standard feature on most slow cookers.

Don’t Use A Pressure Cooker to Cook Dairy

It’s recommended not to pressure cook dairy. Therefore, it’s best to add in the cream cheese and cream after pressure cooking.

Please remember to add the dairy at the very last step. The soup will be hot enough that the cream cheese and dairy will melt right away!

Change Up The Taco Soup Spice Blend

You can change up the seasoning blend as you like for this soup. I used a spice blend that’s similar to what I used in my Mexican Beef with Zucchini recipe.

Instant Pot Keto Taco Soup Toppings

You can top this tasty low carb soup any way you like!

I like to add in some:

  • Cheese
  • Black olives
  • Jalapeno
  • Avocado
  • Sour cream

The toppings can add a bit more carbs so be careful if you are on a strict carb diet. The tomatoes also have natural sugar so I try not to go overboard with them.

instant pot keto taco soup

How To Store Instant Pot Keto Soups

You should always store your leftover soups in an airtight container in the refrigerator. This soup will last about 4-5 days in the refrigerator.

Can You Freeze The Soup?

Yes, you can freeze the soup. If you want, you can mix all the ingredients together and store them in a freezer bag. They will last about 4 months in the freezer.

To store soup in the freezer, lay the cooled soup that’s in a freezer bag flat on a cookie or baking sheet and put both in the freezer. This will let the soup freeze flat. After it is frozen, you can remove the baking tray.

When you are ready to eat the soup, let it thaw in the refrigerator overnight. Heat it on the stove for the best results.

Instant Pot Low Carb Taco Soup Recipe

If you haven’t cooked soup in the Instant Pot yet, give this soup recipe a try. You may never go back to cooking soup on the stovetop again!

Do you have an Instant Pot? If so, what’s your favorite food to make in it? I love making Instant Pot Meatloaf!

OTHER RECIPES TO TRY

Looking for more tasty keto soups that are easy to throw together? Check out a few of these favorites:

  • Keto Chili is bursting with flavor and can be made on the stove, in a slow cooker, or in an Instant Pot!
  • Low Carb Cream of Chicken Soup with bacon is a rich, creamy, one-pot soup that’s hearty enough to be served as a main course.
  • Sinigang Soup is a classic Filipino sour soup. This version features shrimp and vegetables in a base of tamarind broth. It’s simply delicious!
  • Keto Chicken Chili is a thick, tasty dish that is totally dairy free.
  • Broccoli Cauliflower Cheese Soup made with cheese and sausage is a comforting dish that’s super flavorful, yet so easy to make!

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

keto taco soup made in instant pot with toppings

Instant Pot Low Carb Taco Soup

The Instant Pot cuts the cooking time for this simple taco soup. After the cooker reaches desired pressure, it’s done in 15 minutes. 

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Soup

Cuisine: Mexican

Print
Pin
Review Recipe

Instructions

  • Brown ground beef in Instant Pot on “sauté” setting. Drain excess grease if needed.

  • Stir in onion flakes, garlic, chili powder, cumin, diced tomatoes with chili, beef broth, and salt & pepper. NOTE: It’s not recommended to pressure cook dairy so you may want to add in the cream cheese and heavy cream after pressure cooking. (I discovered this after so the video does not reflect this change.)

  • Cover Instant Pot and cook on “soup” setting for 5 minutes. (Original recipe pressure cooked for 10 minutes and let sit at no pressure release for 5 minutes. However, it’s better to pressure cook soup for a shorter period and then let it sit in the pot for a longer time period after releasing pressure before opening the lid. The video does not reflect this change.)

  • When time is up, open allow pot to sit with valve closed to depressurize for ten minutes before opening vent valve and removing lid. Add in cream cheese and heavy cream.

  • Serve hot with optional toppings.

Notes

It’s recommended not to pressure cook dairy. Therefore, it’s best to add in the cream cheese and cream after pressure cooking.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 2cups | Calories: 386 | Carbohydrates: 8g | Protein: 27g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 123mg | Sodium: 831mg | Potassium: 261mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1450IU | Vitamin C: 6.6mg | Calcium: 70mg | Iron: 3.8mg

Additional Info


Net Carbs:
7
g

|

% Carbs:
7.2
%

|

% Protein:
27.8
%

|

% Fat:
64.9
%

|

SmartPoints:
13

Values

Array
(
    [serving_size] => 2
    [calories] => 386
    [carbohydrates] => 8
    [protein] => 27
    [fat] => 28
    [saturated_fat] => 14
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [cholesterol] => 123
    [sodium] => 831
    [potassium] => 261
    [fiber] => 1
    [sugar] => 4
    [vitamin_a] => 1450
    [vitamin_c] => 6.6
    [calcium] => 70
    [iron] => 3.8
    [serving_unit] => cups
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: May 26, 2017… Last Updated: September 10, 2020 with updated images and additional recipe information.





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