Japanese Hamburger Steak | Low Carb Yum


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Additional Info


Net Carbs:
3
g

|

% Carbs:
3.6
%

|

% Protein:
26.3
%

|

% Fat:
70.1
%

|

SmartPoints:
11

Values

Array
(
    [calories] => 348
    [carbohydrates] => 3
    [protein] => 22
    [fat] => 26
    [saturated_fat] => 10
    [cholesterol] => 114
    [sodium] => 321
    [potassium] => 397
    [sugar] => 1
    [vitamin_a] => 123
    [vitamin_c] => 1
    [calcium] => 37
    [iron] => 3
)

Jump to Recipe

Discover how easy it is to make this zesty Japanese hamburger steak. It’s delightfully low carb – only 3 grams of net carbs per steak!

japanese hamburger steak

Jump to:

I love discovering new recipes. Staying within my low-carb limits is so much easier when the food is fun to eat.

These Japanese hamburger steaks actually remind me of pan-fried meatloaf patties, but with a tangy brown gravy drizzled over the top.

Keep reading and learn how to make these scrumptious little steaks.

What Is A Japanese Hamburger Steak

In Japan, this is called “hamburg” or “hambagu.” This is more of a western-style food – it’s not traditional Japanese food – that families in Japan love to cook.

Even though it has the word hamburger in it, it doesn’t have the same texture as what we know of as hamburgers. Instead, it looks and tastes more like meatloaf.

You could almost call these “low-carb meatloaf patties.” They taste amazing!

hamburger patties on platter

Frequently Asked Questions About Japanese Hamburger Steak

This is a really simple recipe, but I wanted to answer a few questions first. Glance over them – your questions might be one of them.

What Is The Best Type of Meat For This Recipe?

Traditionally, people combine ground beef and ground pork together to make Hambagu. In fact, supermarkets in Japan sell packages where those two meats are already combined.

For our purposes, I suggest using ground round or ground sirloin. They have the lowest fat content, so they are the healthiest options.

Is Red Cooking Wine Keto-Friendly?

The rule with wines is, the sweeter it tastes, the more sugar is left behind in the wine. That’s why so many people suggest using dry wines to cook with, especially if you are on a low-carb diet.

Merlot is a very dry wine without much residual sugar left in it.

If you look on the nutrition label of cooking wine from the condiment section, it lists 1 gram of sugar in about 2 tablespoons.

Is Ketchup Keto-Friendly?

In general, ketchup isn’t normally keto-friendly. Most ketchup sold in the store has lots of sugar in it.

I recommend buying sugar-free ketchup or even making your own sauce right at home!

If you take a look at some of my other recipes, you’ll see that I have made homemade low-carb ketchup that has the perfect taste and texture. For this recipe, you will need canned tomatoes, tomato paste, apple cider vinegar, and a list of perfect spices.

Can You Freeze Japanese Hamburger Steaks?

If you are going to freeze them, I suggest freezing the raw patties before you fry them.

This recipe has a zesty brown sauce that you make during the cooking process. If you try to freeze the fully-cooked steaks, this sauce will freeze with it and the texture won’t be the same when you try to reheat it.

How Long Can You Store Raw Hamburger Steaks?

One way to save time in the kitchen is to do all the food prep beforehand and then do the cooking right before dinner.

Raw Japanese hamburger steak patties can be stored in the refrigerator for up to 3 days. I suggest separating the patties in the container with parchment paper and sealing them in a container.

You can also freeze the patties and save them for later. Then, all you have to do for dinner is to let them thaw out and fry them up. Yum!

meat patties

Japanese Hamburger Steak Ingredients

The good news is, this recipe uses really common ingredients that you can find at the grocery store.

Scroll to the bottom of this post to find a printable recipe card that has the full list of ingredients you will need to make this Japanese Hamburger Steak.

Quick Tips:

  • Use frozen diced onions to save time. The onions give it flavor and while fresh onions have more flavor, frozen ones will save you lots of time.
  • Choose high-quality ground beef. The lower the fat content, the healthier it is for you (and less grease you need to drain).
  • Make your own low-carb Worcestershire sauce. Jarred sauce in the store is made with sugar, so use my recipe for a low-carb Worcestershire sauce.
  • I recommend using a red cooking wine. If you want to use a drinking wine, Merlot is silky with low tannins. It cooks well with red meats like ground beef and steak.
  • Unflavored pork rinds are best. The pork rinds are there to give the steaks texture. Don’t use flavored pork rinds unless you want to alter the flavor profile.
japanese hamburger steak ingredients

How To Mix The Japanese Hamburger Steak Ingredients

Have you heard of people that swear the best way to mix a meatloaf is with their hands? I’m not one of them.

Instead, I prefer to use a large plastic spatula. If the spatula is too small, it won’t be able to grab the meat really well.

I also suggest mixing everything in a really large bowl. If the bowl is too small, the ingredients will fall out over the top and sides.

It’s so much easier to mix everything together when you have enough room!

mixing all of the ingredients for japanese hamburger steaks in a large glass bowl

Use A Large Skillet To Cook The Steaks

The steaks will shrink as they cook. I suggest frying them in a large skillet with tall sides.

Also, don’t overcrowd the skillet either. Leave a little room in between the meat patties so that they are able to cook completely.

cooking Japanese hamburger steak in a tall frying pan.

Serve Low-Carb Japanese Hamburger Steaks on Lettuce

There really isn’t a “right” or “best” way to serve these little steaks. I decided to serve them “protein-style” and I have to say- They look beautiful sitting on a bed of fresh green lettuce.

You can also serve them with your favorite steamed vegetables, a chopped salad, or a bowl of cauliflower rice!

The sauce from the steaks will taste really delicious if you serve these little steaks with mashed cauliflower.

two hamburger steaks on lettuce served on a white plate

Other Recipes To Try

Are you searching for more low carb beef recipes to make at home? Try one of these favorites:

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japanese hamburger steak

Japanese Hamburger Steak

Easy to make hamburger steaks with a zesty Asian flare. And with just 3g net carbs with the tasty sauce, they are perfect for keto meals.

Recipe Video (Click on Image to Play)

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Lunch, Main Course

Cuisine: Japanese

Diet: Gluten Free

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Instructions

  • Combine all of the ingredients for the hamburger steak in a large mixing bowl, and knead with your hands to combine the mixture well.

  • Form the meat mixture into 8 evenly sized hamburger patties.

  • Place the hamburger patties in a large oiled skillet over medium-high heat on the stove, and cook until browned on both sides and cooked through.

  • Whisk together the ingredients for the sauce in a bowl.

  • Drain any extra meat from the skillet with the hamburger steaks. Pour the sauce over the hamburger steaks, and cook for another several minutes. Let cook for 2-3 minutes before serving.

Notes

If you want to use a drinking wine, Merlot cooks well with red meats like ground beef and steak.
Flavored pork rinds can be used if you want to change up the taste.
To make ahead, simple prepare the patties and freeze them. The patties can then be cooked frozen and the sauce prepared fresh.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Calories: 348 | Carbohydrates: 3g | Protein: 22g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 114mg | Sodium: 321mg | Potassium: 397mg | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 3mg

Additional Info


Net Carbs:
3
g

|

% Carbs:
3.6
%

|

% Protein:
26.3
%

|

% Fat:
70.1
%

|

SmartPoints:
11

Values

Array
(
    [calories] => 348
    [carbohydrates] => 3
    [protein] => 22
    [fat] => 26
    [saturated_fat] => 10
    [cholesterol] => 114
    [sodium] => 321
    [potassium] => 397
    [sugar] => 1
    [vitamin_a] => 123
    [vitamin_c] => 1
    [calcium] => 37
    [iron] => 3
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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