Keto Flax Meal Bread or Muffins Recipe


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Additional Info


Net Carbs:
1
g

|

% Carbs:
4
%

|

% Protein:
15.8
%

|

% Fat:
80.2
%

|

SmartPoints:
4

Values

Array
(
    [calories] => 96
    [carbohydrates] => 4
    [protein] => 4
    [fat] => 9
    [saturated_fat] => 6
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 1
    [cholesterol] => 78
    [sodium] => 243
    [potassium] => 68
    [fiber] => 3
    [vitamin_a] => 100
    [calcium] => 30
    [iron] => 1.3
)

Jump to Recipe

This easy to make keto flax meal bread is a delicious gluten-free alternative to whole grain loaves. The recipe whips up quickly by baking the batter in a loaf or muffin pan. It’s perfect to serve with any meal or as a filling low-carb snack.

keto flax meal bread recipe

Jump to:

Before cutting carbs, my favorite bread was the hearty whole grain type. So I wanted to try a keto-friendly homemade version.

Since flaxseed meal provides a grain like texture in baking, I tested it out in this latest recipe. I also added in a little chia gel to reduce the number of eggs needed.

This easy quick flax meal bread can be made in a loaf or muffin pan. I prefer using an 8×4-inch loaf pan because the batter doesn’t have to be divided.

It’s a savory bread to serve with dinner or with eggs at breakfast. It can also be used to make a sandwich for lunch or enjoy as a satisfying snack.

Ingredients Used

ingredients needed

You may already have the ingredients needed to make the recipe. It comes together quickly with flax meal, eggs, coconut flour, almond (or coconut milk), chia seeds, coconut oil, apple cider vinegar, baking soda, and salt.

You’ll find the amounts used for each in the recipe card at the bottom of this post.

How to make Flaxseed Meal Bread Keto

The process for making this easy low-carb bread is simple. You’ll start be preheating the oven to 325°F. Then grease a bread pan or muffin pan so it’s ready to go.

mixing dry ingredients in glass bowl

To make the base mix, simply blend coconut flour, flaxseed meal, baking soda, and salt in a small bowl.

Next, combine eggs, chia gel, coconut oil, low carb milk, and vinegar in a large bowl.

Then pour the flaxseed mixture into the egg mix and stir to combine well.

dry ingredients into wet

Spread the thick batter into the prepared baking pan using a rubber spatula. If desired, you can make the batter a bit higher in the center in a football shape.

batter in loaf pan

The batter is baked for about 40 minutes or until it tests done by inserting a toothpick near the center and it comes out dry. Muffins take less time to cook and should be ready in about 25 to 30 minutes.

After cooling on a rack for about 15 minutes, the flax meal bread or muffins can be removed from the pan. It’s best to let the bread cool completely directly on the rack before slicing.

sliced keto flax meal bread on cutting board

Flax Bread Serving Suggestions

Because it’s so easy to make, this flax bread is perfect for every day on a low-carb or gluten-free diet. It’s great for breakfast when toasted and spread with chia jam or butter.

You can even make sandwiches with it. Some of my favorite fillings are keto chicken salad and a cold crab salad. But flaxseed meal bread also great for making a delicious cucumber cream cheese sandwich.

Using and Storing Flax

Flax meal is just finely ground flax seeds. If you can’t find it, you can make your own by grinding the seeds in a blender or food processor.

You can make the bread with regular or golden flax. The golden kind has a milder taste and lighter color. I prefer the heartier taste of the regular seeds.

It’s important to use fresh flax meal. Once the seeds have been ground they should be used right away or kept in the freezer or refrigerator.

Freshly ground flaxseed is best stored in the freezer where it keeps for up to six months. The whole seeds can be refrigerated for up to a year.

flax meal bread slices on plate

Other Recipes to Try

You may want to try some of my other keto bread recipes too. These are just a few of my family’s favorites:

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keto flax meal bread recipe

Coconut Flour Low Carb Flax Bread or Muffins

This coconut flour flax bread is full of healthy ingredients and so easy to make. It’s a simple bread perfect for every day on a low carb or gluten free diet.

Recipe Video (Click on Image to Play)

Prep Time5 mins

Cook Time40 mins

Total Time45 mins

Course: Bread

Cuisine: American

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Instructions

  • Preheat oven to 325 degrees.

  • Grease a bread or muffin pan.

  • Mix coconut flour, ground flax, baking soda and salt together in small bowl.

  • Whisk the remaining wet ingredients together in a medium bowl.

  • Using whisk, mix in the dry ingredients into the wet mixture. Batter will be very thick.

  • Spread into bread or muffin pan.

  • Bake until toothpick comes out clean, about 40 minutes for bread and about 25 minutes for muffins. Cool 10 minutes, then remove from pan and finish cooling on rack.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Calories: 96 | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 78mg | Sodium: 243mg | Potassium: 68mg | Fiber: 3g | Vitamin A: 100IU | Calcium: 30mg | Iron: 1.3mg

Additional Info


Net Carbs:
1
g

|

% Carbs:
4
%

|

% Protein:
15.8
%

|

% Fat:
80.2
%

|

SmartPoints:
4

Values

Array
(
    [calories] => 96
    [carbohydrates] => 4
    [protein] => 4
    [fat] => 9
    [saturated_fat] => 6
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 1
    [cholesterol] => 78
    [sodium] => 243
    [potassium] => 68
    [fiber] => 3
    [vitamin_a] => 100
    [calcium] => 30
    [iron] => 1.3
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: April 30, 2011… Last Updated: September 8, 2020, with new photos and additional recipe information.





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