Keto Hamburger Cabbage Casserole Recipe


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Additional Info


Net Carbs:
5
g

|

% Carbs:
19.6
%

|

% Protein:
27.5
%

|

% Fat:
52.9
%

|

SmartPoints:
4

Values

Array
(
    [calories] => 113
    [carbohydrates] => 8
    [protein] => 7
    [fat] => 6
    [saturated_fat] => 2
    [cholesterol] => 21
    [sodium] => 406
    [fiber] => 3
    [sugar] => 5
    [potassium] => 422
    [vitamin_a] => 330
    [vitamin_c] => 29
    [calcium] => 46
    [iron] => 2
)

Jump to Recipe

A simple keto hamburger cabbage casserole recipe with ground beef and a tomato based sauce. It’s great for preparing ahead and baking just before serving.

keto hamburger cabbage casserole recipe

Jump to:

I’m a big fan of easy low-carb meat and vegetable recipes. They are my go-to dishes for quick weeknight meals.

Cabbage is a vegetable that I don’t eat as often as cauliflower and broccoli. Although I really enjoy eating it in coleslaw, I rarely cook with it.

But I needed to use up some canned tomatoes so I came up with this ground beef and cabbage casserole recipe. It’s super easy to prepare and makes a delicious keto dinner.

How to Make a Keto Cabbage Casserole

The recipe can be broken down into three simple steps:

  1. Boil chopped cabbage and brown ground beef.
  2. Mix the tomato based sauce into the cooked meat.
  3. Layer the cabbage and meat mixture in a casserole pan and bake.
cabbage ground beef casserole prep

Slow Cooker Option

For those that like slow cooking, you can use a crock pot instead. Just layer the meat sauce and chopped cabbage into the slow cooker. There’s no need to cook the vegetable first!

The casserole will be ready to enjoy after 2-3 hours on high or 4-6 hours on low. You really just need to heat things up and soften the cabbage.

I love using the slow cooker so there’s no need to babysit the oven. Plus, you can leave the house to run errands and have your meal cooking at home without worry.

cabbage beef casserole in pan

Reducing Carbs

Tomatoes do add some sugar to this hamburger cabbage casserole recipe. If you are really strict on carbs, you may want to reduce the amount or water it down.

However, most of the carbs in the recipe come from the cabbage. So you can use less of it and add more meat to make up the volume.

Storing Leftovers in the Refrigerator

Leftovers can be refrigerated in a covered container for up to a week. But it’s best to consume them within 4 to 5 days. Freezing is recommended for longer storage.

ground beef and cabbage casserole on plate and in baking dish

Freezing Ground Beef and Cabbage Casserole

The dish can be frozen baked or unbaked for up to 3 months. So you can easily make it months ahead for an easy keto freezer meal.

I like to split the recipe into two 8×8-inch or 9×9-inch pans. That way, I can cook one right away and freezer the other one for later.

The frozen unbaked casserole can be baked right from the freezer. You’ll just need to add 5 to 10 minutes to the baking time.

If you want to freeze the casserole after baking, allow it to cool first. Then divide it into freezer-safe containers in the desired portion sizes.

To reheat the frozen casserole portions, thaw them overnight in the refrigerator first. Then either microwave or reheat in a foil covered dish in a low temperature oven until heated throughout.

cabbage ground beef casserole keto

More Easy Cabbage Meals

If you love this tasty vegetable, you’ll want to include it regularly in your low-carb meal planning. Here’s a list of some of my favorite keto dinner ideas featuring cabbage:

  • Cabbage and Sausage is a classic dish that’s so quick, easy, and delicious. It’s sure to become a favorite family meal.
  • Keto Cabbage Lasagna makes enough to feed a crowd but you can scale it down or freeze it in smaller baking dishes.
  • Crack Slaw got it’s name because it’s such an addictive dish. You’ll love how quick it is to prepare.
  • Creamed Cabbage and Hamburger comes with a Cajun spiced cream sauce that makes the casserole taste incredible.
  • Keto Egg Roll in a Bowl is a great way to enjoy the flavor of Chinese takeout without the carbs.

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keto hamburger cabbage casserole recipe

Hamburger Cabbage Casserole

A simple low carb cabbage beef tomato casserole. This recipe bakes up in the oven so it can be prepared ahead and heated up just before serving.

Recipe Video (Click on Image to Play)

Prep Time5 mins

Cook Time1 hr 45 mins

Total Time1 hr 50 mins

Course: Main Course

Cuisine: American

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Notes

Cabbage leaves should be fairly soft after boiling.
The dish can be frozen for up to 3 months before or after baking. To reheat the frozen unbaked casserole, just add 5 to 10 minutes to the baking time. Frozen leftovers should be thawed in the refrigerator before reheating in a microwave or conventional oven.
Leftovers can also be refrigerated for up to a week.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Calories: 113 | Carbohydrates: 8g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 406mg | Potassium: 422mg | Fiber: 3g | Sugar: 5g | Vitamin A: 330IU | Vitamin C: 29mg | Calcium: 46mg | Iron: 2mg

Additional Info


Net Carbs:
5
g

|

% Carbs:
19.6
%

|

% Protein:
27.5
%

|

% Fat:
52.9
%

|

SmartPoints:
4

Values

Array
(
    [calories] => 113
    [carbohydrates] => 8
    [protein] => 7
    [fat] => 6
    [saturated_fat] => 2
    [cholesterol] => 21
    [sodium] => 406
    [fiber] => 3
    [sugar] => 5
    [potassium] => 422
    [vitamin_a] => 330
    [vitamin_c] => 29
    [calcium] => 46
    [iron] => 2
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: November 24, 2010… Last Updated: September 15, 2020 with new photos and additional recipe information





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