Keto Mock Apple Fritter Bread Recipe


Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes!

Additional Info

Net Carbs: 3 g | % Carbs: 7.4 % | % Protein: 9.8 % | % Fat: 82.8 % | SmartPoints: 7

Values

Array
(
    [serving_size] => 1
    [calories] => 171
    [carbohydrates] => 6
    [protein] => 4
    [fat] => 15
    [saturated_fat] => 6
    [cholesterol] => 64
    [sodium] => 113
    [potassium] => 125
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 365
    [vitamin_c] => 2.9
    [calcium] => 75
    [iron] => 0.8
    [serving_unit] => slice
)

Jump to Recipe

This gluten-free keto apple fritter bread recipe uses zucchini as mock apples. It makes the perfect warm and delicious fall treat for those watching carbs and sugar!

sliced keto apple fritter zucchini bread

Jump to:

Fall is the perfect season for warm and cozy baked goods. In fact, you’ve probably seen tons of low-carb pumpkin recipes for breads, muffins, cookies, and more. 

But what about apples, the other classic fall flavor? This fruit is higher in carbs and usually not eaten on a keto diet. That’s why I created my gluten-free mock apple zucchini bread! 

It uses chopped zucchini and apple extract to mimic the fruit’s flavor and texture. There are no actual apples needed! It’s a great way to enjoy this classic fall treat without the guilt.

So when you’re looking for something delicious to enjoy on a chilly fall day, give this mock apple fritter recipe a try!

Making Keto Apple Fritter Zucchini Bread

This recipe comes together in three simple parts. First, we’ll prep the batter by mixing together the ingredients.

Next, we’ll assemble the layers. And finally, we’ll bake our delicious bread and finish it off with a sweet glaze!

steps for bread batter

To start, we’ll make the batter:

  1. Using an electric mixer, beat together the white granular sweetener and butter until smooth and creamy. Then beat in the eggs, one at a time, and apple extract until fully blended.
  2. In a separate bowl, sift together the flours, baking powder and optional xanthan gum.
  3. Add the dry ingredients into the creamed butter mixture and stir until well-combined.
  4. Add the almond milk into the batter and mix until smooth.

The next step is layering the apple fritter bread:

  1. Preheat the oven to 350°F and either line a 9×5-inch loaf pan with parchment paper or grease.
  2. Mix the low-carb brown sweetener and cinnamon together in a small bowl, then set aside.
preparing bread layers
  1. Spread half of the batter into the loaf pan. Add half of the chopped zucchini, then half the brown sweetener and cinnamon mixture. Lightly press the zucchini into the batter.
  2. Spread the remaining batter over the zucchini layer.
  3. Top with the rest of the zucchini mixture plus the cinnamon mixture. Lightly press the chopped zucchini into the batter.
  4. Bake until top is golden brown and toothpick inserted near center comes out clean. Then remove to a cooling rack.
making glaze and drizzling it on thee warm bread
maki

Finally, cool and add the glaze:

  1. Allow the bread to cool for about 15 minutes.
  2. Meanwhile, prepare the glaze by mixing together powdered sweetener and heavy cream until well-combined.
  3. Once the bread has cooled, drizzle with the glaze.

Cut the apple zucchini bread into 12 slices and enjoy!

slice of apple zucchini bread on plate

Using Xanthan Gum

Xanthan gum is often used as a low-carb binding agent in baked goods. However, not everyone likes using this ingredient.

If you prefer to use guar gum, you could substitute the xanthan gum. It should be a suitable replacement to hold the gluten-free bread together.

The other option is to simply omit the xanthan gum. Just be aware that the bread does crumble a bit more without it.

Carbs in Apple Fritters

Apples themselves are a higher-carb fruit that is not recommended on a low carb diet. Once you include them in baked goods like apple fritters, that increases the carbs even more.

For example, one apple fritter from Dunkin Donuts has 60 grams of total carbohydrates and 27 grams of sugar! 

Compare that to this recipe for keto apple fritter bread. If you cut the loaf into 12 slices, each slice will have 6 grams of total carbohydrates and 3 grams of fiber. That leaves us with 3 net carbs and only 1 gram of sugar per slice.

What a difference! That’s why I love making my own mock apple recipes to satisfy a craving for a fall-flavored treat.

cut apple fritter bread on parchment paper with drizzle

Other Fall Recipes

Looking for more cozy low carb recipes to make when the weather starts to turn? Check out a few of these favorites:

  • Low Carb Pumpkin Bread with cream cheese filling is a sweet spice bread that’s sure to become a favorite low carb treat!
  • Keto Apple Crisp is another easy recipe that uses zucchini and apple extract to trick your taste buds into thinking it’s the real thing!
  • Turkey Pumpkin Chili in the slow cooker is super filling and perfect for warming up on a chilly day.
  • Keto Apple Pie is a different option for mimicking apples with chayote squash in a classic low carb dessert.
  • Keto Pumpkin Bars with chocolate chips are low-carb, gluten-free, and easy to make for a wonderful fall treat!

Apple Fritter Bread Recipe

It’s so nice to have low carb ways to enjoy the seasons. Fall is when we crave delicious and cozy recipes. With a few ingredient swaps, we can still enjoy classics without the guilt!

These keto apple fritters are a great example. This dish just captures autumn in every bite! Once you give it a try, you may find yourself making it all season long.

And with only 3 net carbs per slice, there’s no reason not to indulge!

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

sliced keto apple fritter zucchini bread

Keto Apple Fritter Zucchini Bread

Want to enjoy the flavor of warm apple fritters without all the carbs? This gluten-free mock apple bread uses zucchini to keep it low in carbs.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time1 hr 10 mins

Total Time1 hr 20 mins

Course: Bread, Snack

Cuisine: American

Print Pin Review Recipe

Notes

Makes 12 slices Nutrition per slice: 2.7g net carb, 4.6g protein

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 1slice | Calories: 171kcal | Carbohydrates: 6g | Protein: 4g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 64mg | Sodium: 113mg | Potassium: 125mg | Fiber: 3g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 2.9mg | Calcium: 75mg | Iron: 0.8mg

Additional Info

Net Carbs: 3 g | % Carbs: 7.4 % | % Protein: 9.8 % | % Fat: 82.8 % | SmartPoints: 7

Values

Array
(
    [serving_size] => 1
    [calories] => 171
    [carbohydrates] => 6
    [protein] => 4
    [fat] => 15
    [saturated_fat] => 6
    [cholesterol] => 64
    [sodium] => 113
    [potassium] => 125
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 365
    [vitamin_c] => 2.9
    [calcium] => 75
    [iron] => 0.8
    [serving_unit] => slice
)

FREE EMAIL SERIES

My Top 5 Secrets to Master Keto!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: August 27, 2015… Last Updated: August 21, 2020 with new photos and information for the recipe.





Source link

Post Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *