Keto Pepper Steak Low Carb Beef Stir Fry


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Additional Info


Net Carbs:
4
g

|

% Carbs:
5.3
%

|

% Protein:
34.7
%

|

% Fat:
60
%

|

SmartPoints:
9

Values

Array
(
    [calories] => 297
    [carbohydrates] => 5
    [protein] => 26
    [fat] => 20
    [saturated_fat] => 8
    [cholesterol] => 69
    [sodium] => 538
    [potassium] => 593
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 127
    [vitamin_c] => 26
    [calcium] => 15
    [iron] => 3
    [serving_unit] => g
)

Jump to Recipe

A quick and easy keto pepper steak low-carb beef stir fry is perfect for weeknight dinners. It’s a simple dish that can be made in less than 30 minutes.

low carb keto pepper steak

Jump to:

When it comes to low-carb dinners, nothing beats a quick and easy meat and vegetable dish. That’s why pepper steak has been one of my long time favorites.

It’s perfect for weeknight family dinners because it cooks up in less than 30 minutes. It comes together even faster if all the ingredients have already been prepped and sliced.

That’s why I know you’re going to love this low-carb keto beef stir fry. It’s so simple you really don’t even need a recipe!

Keto Pepper Steak Ingredients

low carb beef stir fry ingredients

I usually make the dish with just sliced green pepper and onion stir fried with some soy sauce, broth, and seasoning. Mushrooms are completely optional.

Sometimes I’ll add in another keto friendly vegetable like broccoli or baby corn. A whole 15 ounce can of baby corn has just 10 grams of carbs, 6 of which are fiber. That’s just 4g net carbs for added to the 4 serving dish!

I’ve even made low-carb corn bread with baby corn. It’s much cheaper than having to buy the overpriced corn extract!

How To Make Low-Carb Beef Stir Fry

keto beef stir fry recipe steps

It only takes a few steps to make a keto stir fry with beef:

  1. Brown the beef with garlic in a large skillet over medium-high heat. The meat can be seasoned with salt and pepper before or after cooking. Remove from pan and keep warm.
  2. Stir fry the pepper and onions until tender.
  3. Add broth, soy sauce, and additional vegetables. Continue cooking until vegetables are crisp tender and mushrooms have softened.
  4. Return beef to skillet and cook until heated throughout.

That’s all there is to it!

keto steak stir fry

Frequently Asked Questions

This recipe was originally published in 2010. Since that time, I’ve had a few questions so let me answer some of those here.

Are there carbs in steak?

Red meat is a popular food on keto because it contains zero carbs. But some cooks use seasoning and rubs that aren’t carb free so you may need to look out for that.

What kind of steak is best for beef stir fry?

Although I used sirloin in the recipe, flank steak is generally used for stir frying. That’s because it tends to have more flavor and does well when cut thin.

How can I thicken the sauce?

Most of the liquid should evaporate off when cooking the vegetables. But you can sprinkle in about ¼ teaspoon of xanthan gum to the broth mixture. Or, a tablespoon or so of coconut or almond flour can be mixed into the soy sauce before adding.

Are there carbs in peppers and onions?

One medium green bell pepper has about 6g carbs and ¼ cup onion adds roughly 4g carbs. So the peppers and onions in the recipe contain about 10g total carbs which is just over 2g per serving.

Serving Suggestions

Although not needed, I like to add a bit of cauliflower rice as a side to this low-carb beef stir fry recipe. I whip it up quickly in the microwave which takes only 5 minutes.

You can also pre-shred the cauliflower and store it in single servings in the freezer. Then, when you want a serving, just pop it in the microwave or steam it up!

Adding in cauliflower rice really does complete this keto pepper steak dish. And, it reminds me of the dishes my father used to serve when I was growing up.

Other Easy Ways To Cook Beef

keto pepper steak

I hope you enjoy this Asian inspired low-carb dish. Other keto beef recipes you might enjoy are:

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keto pepper steak recipe

Keto Pepper Steak Low Carb Beef Stir Fry

A quick and easy pepper steak beef stir fry dinner with optional baby corn. It’s a simple meal that great for busy weeknights.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Main Course

Cuisine: Asian

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Instructions

  • Heat oil in a large skillet or wok over medium-high heat.

  • Add the beef strips and garlic; cook until the beef is browned. Once done, season to taste with salt and pepper, and remove from skillet.

  • Cook pepper and onion in skillet until they are tender.

  • Add the broth, soy sauce, mushrooms, and optional corn (if using).

  • Cook and stir until mushrooms are softened.

  • Stir in the beef and continue cooking until heated throughout.

Notes

Baby corn will add another 1-2 grams net carbs per serving. Other keto friendly vegetables like broccoli can be added or used in place of the peppers and or mushrooms.
To thicken the sauce, sprinkle in about ¼ to ½ teaspoon xanthan gum. Adding in about a 1 to 3 teaspoons of coconut flour or almond flour to the soy sauce before adding may also work.
Flank steak is a popular cut to use in beef stir fry so it can be used instead of the sirloin.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Calories: 297 | Carbohydrates: 5g | Protein: 26g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 538mg | Potassium: 593mg | Fiber: 1g | Sugar: 2g | Vitamin A: 127IU | Vitamin C: 26mg | Calcium: 15mg | Iron: 3mg

Additional Info


Net Carbs:
4
g

|

% Carbs:
5.3
%

|

% Protein:
34.7
%

|

% Fat:
60
%

|

SmartPoints:
9

Values

Array
(
    [calories] => 297
    [carbohydrates] => 5
    [protein] => 26
    [fat] => 20
    [saturated_fat] => 8
    [cholesterol] => 69
    [sodium] => 538
    [potassium] => 593
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 127
    [vitamin_c] => 26
    [calcium] => 15
    [iron] => 3
    [serving_unit] => g
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Originally Published: December 9, 2010… Last Updated: October 16, 2020, with new photos and additional recipe tips.





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