Keto Roasted Cauliflower Hummus | Low Carb Yum


This easy keto roasted cauliflower hummus comes together quickly with tahini, lemon juice, and roasted garlic. It has all the rich flavors of traditional hummus with only a fraction of the carbs!

cauliflower hummus

Jump to:

There’s no need to miss hummus on a low-carb diet. Just use cauliflower instead of chickpeas to get a similar blend that’s keto friendly.

Tahini, lemon juice, roasted garlic, and cumin give you all the rich, amazing flavor you expect in a keto hummus. Roasting the cauliflower also deepens the flavor.

Once you process the cauliflower with a little olive oil, the texture will be just like the real thing. Garnish with paprika and parsley before serving, and you’ll have an irresistible dip!

Step by Step Directions

Making cauliflower hummus is so simple. Just roast your cauliflower and garlic, toss all the ingredients in a food processor, and blend until it’s perfect. That’s it!

Here’s the step by instructions for this delicious dip:

  • Prepare cauliflower and garlic for roasting. Roughly chop the cauliflower, then spread it out on a baking sheet.  Add the whole garlic cloves, drizzle with olive oil, then toss to ensure all of the cauliflower is well coated.
cauliflower florets in pan
  • Roast the cauliflower and garlic. Roast the cauliflower and garlic at 425°F for 20 to 25 minutes or until tender. Remove from the oven and allow to cool for 5 minutes.
roasted cauliflower in pan
  • Process ingredients until desired consistency is reached. Add the roasted cauliflower, garlic, and remaining ingredients to a food processor. Process until smooth. Adjust seasonings to taste and add more olive oil if necessary for texture.
processing keto hummus

To serve, spoon the mixture into a shallow bowl. I like to sprinkle it with a bit of paprika and parsley for garnish. You can also add a drizzle of olive oil on top before serving.

Is regular hummus keto friendly?

Hummus is a savory dip originally from the Middle East and Mediterranean. Traditionally, it is made from cooked and smashed chickpeas.

Chickpeas are a legume. Those following strict keto avoid legumes, which would rule out hummus. However, those who aren’t as strict may allow them in moderation depending on the carb count.

Peanuts, for example, are a legume, but not as high in carbs. Many of us on a low-carb eating plan enjoy peanut butter in moderation.

For a typical hummus like Athenos, one tablespoon will contain 2-4 grams of carbohydrates and about 1 gram of fiber. This leaves us with 1-3 net carbs.

This may not seem like a lot. However, most of us eat a lot more than one tablespoon when we’re enjoying a tasty dip. 

Based on the carb count, you should limit traditional hummus to only a few bites. But a larger serving of cauliflower hummus that’s about 1/3 cup will only set you back about 4g net carbs!

keto cauliflower hummus

Serving Suggestions

Looking for some low carb foods to dip in your keto hummus?

Personally, I enjoy low carb vegetables like cucumber slices or celery. They provide a nice crunch while keeping carbs very low.

Pork rinds are another great option. They are super crispy, and many brands have zero carbs per serving! 

You could also whip up a batch of my low carb tortilla chips. These would be perfect with this cauliflower hummus.Traditional hummus is often served with soft pita. If you’re looking for something similar, my cauliflower, almond flour, or coconut flour tortillas are great substitutes!

roasted cauliflower hummus

Other recipes to try

Looking for more delicious low-carb dip recipes? Check out a few of these favorites:

Keto Hummus Recipe

This cauliflower hummus recipe is a must try. You’ll never have to miss the amazing taste of this Middle Eastern spread again!

Serve it as a keto appetizer or snack. It’s lighter than other popular dips and goes great with low-carb veggies.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

cauliflower hummus

Roasted Cauliflower Hummus

An easy keto hummus comes together quickly with roasted cauliflower, garlic, tahini, and lemon juice. It has all the traditional flavors with only a fraction of the carbs!

Prep Time10 mins

Cook Time25 mins

Cooling Time5 mins

Total Time40 mins

Course: Appetizer

Cuisine: Middle Eastern

Print Pin Review Recipe

Notes

Before using the tahini, be sure to stir it well to blend in the oil that may have separated out. If the mixture is too thick, additional olive oil can be processed in. Cucumber slices, low carb tortilla chips, pork rinds, and celery sticks are great keto-friendly foods to serve with the hummus.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Calories: 126kcal | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Sodium: 171mg | Potassium: 265mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 37mg | Calcium: 32mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 12.6 % | % Protein: 9.4 % | % Fat: 78 %

Get Recipes Delivered Weekly

Join my email list and you’ll receive a free meal plan with 20 keto recipes. Plus, you can opt-in for special offers only for subscribers!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.





Source link

Post Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *