Keto Zucchini Fritters (Gluten-Free) | Low Carb Yu…


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Additional Info


Net Carbs:
1
g

|

% Carbs:
6.7
%

|

% Protein:
33.3
%

|

% Fat:
60
%

|

SmartPoints:
2

Values

Array
(
    [serving_size] => 1
    [calories] => 64
    [carbohydrates] => 2
    [protein] => 5
    [fat] => 4
    [saturated_fat] => 2
    [cholesterol] => 53
    [sodium] => 463
    [potassium] => 107
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 245
    [vitamin_c] => 6
    [calcium] => 123
    [iron] => 1
    [serving_unit] => fritter
)

Jump to Recipe

You will love these delicious gluten-free keto zucchini fritters. Serve the low-carb patties as an appetizer or a side to compliment your meal. They even make a tasty and filling breakfast!

gluten free keto zucchini fritters on platter

Jump to:

Do you ever find yourself swimming with zucchini at the end of the summer? It’s been another great year for summer squash so I’ve been going back and making some of my older recipes with them.

I love spiralizing these summer vegetables into noodles for an easy meal. They go great with my low carb meatballs and marinara sauce.

But this weekend I decided to try an old recipe for gluten-free keto zucchini fritters instead. I made them for breakfast to serve with some eggs as an alternative to hash browns.

Although I have a recipe for radish hash browns, some of my family refuses to eat radishes. They do like zucchini so these yummy low-carb patties were a hit with them.

Making Gluten-Free Zucchini Fritters Keto

The recipe only requires a few simple steps. However, you will need to give the zucchini a little time to drain to remove excess moisture.

zucchini fritter recipe steps
  1. Remove excess moisture from zucchini. Set the grated zucchini in a strainer for 10 minutes then squeeze out any excess moisture using a kitchen towel.
  2. Combine all the batter ingredient. Mix grated zucchini, eggs, parmesan cheese, coconut flour, parsley, and garlic powder together until well blended.
  3. Drop batter into heated oiled pan. Divide the batter into eight equal portions and press into round patties into frying pan with hot oil.
  4. Brown both sides of patties. Once the bottom side is browned, flip and brown the other side.

That’s all there is to making these tasty keto fritters!

Tips for Crispy Fritters

It’s important to follow these steps in order to make crispy zucchini patties:

stack of gluten free zucchini fritters from keto recipe
  • Remove the excess moisture. Salting the grated zucchini will help pull out the water. Squeezing the zucchini after allowing it to sit in the colander will remove any excess liquid that didn’t drain out.
  • Include an absorbent ingredient Coconut flour is used in the fritter batter because it’s very absorbent. That way, any additional water released from the vegetable during cooking will be absorbed. Psyllium flour, flax meal, or chia seeds would also work.
  • Use a hot non-stick pan. The oil needs to be very hot to sear the outside of the patties so be sure to use one with a high smoke point. But it’s also important to have a non-stick surface so those crispy outsides to get stuck in the pan.
  • Press the fritters as they cook. Adding pressure to the bottom of the patty as it cooks will ensure the surface gets a nice brown sear.
  • Drain on paper towels after frying. If the oil settles on the cooked fritters, they can get soggy. That’s why the patties should be placed on absorbent paper towels to soak up any excess oil after cooking.

Serving Suggestions

Keto zucchini fritters are filling enough to be served alone for breakfast or a light lunch. But they are usually a side to a main meat dish or eggs.

You can also dip them in low-carb veggie dip or sugar-free ketchup as an appetizer. And they taste great topped with sour cream!

zucchini fritters on plate

Other Recipes to Try

There are so many ways to enjoy zucchini! If you need a few more ideas for using up your summer crop, these are some of my family’s favorites:

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gluten free keto zucchini fritters on platter

Keto Zucchini Fritters (Gluten-Free, Low-Carb)

You will love these healthier low-carb fritters made with zucchini and coconut flour. Serve them as an appetizer or a side to compliment your meal.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Appetizer

Cuisine: American

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Notes

Nutritional information per fritter based on 8 fritters total.
Store leftovers in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. Reheat thawed leftovers in the microwave, conventional oven, or air fryer.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 1fritter | Calories: 64 | Carbohydrates: 2g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 53mg | Sodium: 463mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 6mg | Calcium: 123mg | Iron: 1mg

Additional Info


Net Carbs:
1
g

|

% Carbs:
6.7
%

|

% Protein:
33.3
%

|

% Fat:
60
%

|

SmartPoints:
2

Values

Array
(
    [serving_size] => 1
    [calories] => 64
    [carbohydrates] => 2
    [protein] => 5
    [fat] => 4
    [saturated_fat] => 2
    [cholesterol] => 53
    [sodium] => 463
    [potassium] => 107
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 245
    [vitamin_c] => 6
    [calcium] => 123
    [iron] => 1
    [serving_unit] => fritter
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: November 9, 2015… Last Updated: September 12, 2020 with new photos and additional recipe information.





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