Low Carb Stuffed Peppers Topped with Cheese


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Additional Info


Net Carbs:
7
g

|

% Carbs:
11.8
%

|

% Protein:
35.3
%

|

% Fat:
52.9
%

|

SmartPoints:
7

Values

Array
(
    [serving_size] => 1
    [calories] => 243
    [carbohydrates] => 10
    [protein] => 21
    [fat] => 14
    [saturated_fat] => 5
    [cholesterol] => 59
    [sodium] => 344
    [potassium] => 354
    [fiber] => 3
    [sugar] => 4
    [vitamin_a] => 1450
    [vitamin_c] => 122.1
    [calcium] => 90
    [iron] => 2.7
    [serving_unit] => pepper
)

Jump to Recipe

A meaty low carb stuffed peppers recipe that makes a tasty keto friendly meal. It can even be made ahead and frozen for an easy meal any time.

low carb stuffed peppers

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The Best Low-Carb Venison Recipe

I’ve been looking for ways to use up our ground venison burger. My husband enjoys hunting and the start of the season is less than a month away.

I’ll admit that the thought of eating deer really repulsed me before meeting my husband. I enjoy watching the wildlife and it was tough for me to eat at first.

But, then I started reading about how much more nutritious venison is compared to beef. That’s when I starting using ground venison for all my hamburger meat recipes like this one for low carb stuffed peppers.

I find the venison steaks to be a bit gamey. That’s why I always ask to have the deer meat ground into bulk sausage and burger. When it’s ground, other animal fats and spices can be added.

Easy Low-Carb Stuffed Peppers

cooking bell pepper stuffing

These stuffed peppers could not be any easier. I’ll share all my tips with you so you can make the perfect stuffed peppers every single time.

Green bell peppers aren’t something I cook often so it was a nice change. Lately, I’ve been eating a ton of zucchini and cucumbers from the garden.

Frequently Asked Questions About Stuffed Peppers

As you make your own stuffed peppers, these are the most common questions about the recipe.

What Is The Best Type Of Meat For Stuffed Peppers

Any kind of ground meat will work for these peppers.

I have grown to love deer meat and I rarely use ground beef or other types of sausage. We always have tons of venison meat in our upright freezer.

Since venison isn’t as common as ground beef, I never list it as an ingredient. However, most of the ground meat recipes on this site were made with deer meat.

You’d never know these low carb stuffed peppers were made with venison instead of beef. Adding tomatoes is one way to hide any gamey taste.

What Can You Use Instead of Peppers

If you aren’t a fan of peppers, you can easily stuff the ground meat mixture into zucchini or squash. But, bell peppers tend to hold the stuffing much better unless you are using a round squash.

Stuffed vegetables make great low carb meals. Other ideas are taco stuffed yellow squash and zucchini boats. Or, you can stuff pepper rings.

Do you have a favorite filling for stuffed vegetables? I’m thinking of making a lasagna stuffing next time.

stuffing peppers

How Do You Add Less Meat To The Peppers

If you want to use less meat in the stuffing, you can add in some cauliflower rice or Miracle Rice. Since I wanted to use up our ground venison, I kept the filling for the low carb stuffed peppers on the meaty side.

What Type of Cheese Is Best For Stuffed Peppers

You can also change up the cheese topping to suit your preferences. I had some slices of Colby Jack and mozzarella cheese so that’s what I used.

Other types of cheese that work just as well are sharp cheddar or even spicy pepper jack.

How Do You Store Low-Carb Stuffed Peppers

These taste the best fresh out of the oven. If you want to make them ahead of time to save yourself time in the kitchen, I recommend filling the raw peppers with all of the ingredients (including the cooked meat).

stuffed bell peppers low carb

Then, store the peppers in a sealed container in the refrigerator until you are ready to bake them.

If you have leftover peppers, keep them in the refrigerator in a sealed container for up to 4 days. They taste best if you heat them back up in the oven, but the microwave will work too (it will just make the peppers feel softer).

How Do You Make Stuffed Peppers In the Slow Cooker

If you don’t have time to bake your stuffed peppers, you can still make this recipe in the slow cooker.

They bake faster than other slow cooker recipes. They will be ready in just 4-5 hours on low.

To make stuffed peppers in the slow cooker, cook your meat like normal and stuff the peppers with all the ingredients.

Then, put the stuffed peppers in the slow cooker for 4-5 hours on low or 1-2 hours on high. Add the cheese during the last 10 minutes of cooking time.

This will also make the peppers softer and it’s a lot easier to overcook them this way. I recommend using the oven.

How Do You Make Vegetarian Stuffed Peppers

It is possible to make vegan stuffed peppers that are also low-carb. Instead of meat, use vegan crumbles that are made of beans and other keto ingredients.

Stuff the peppers with lots of cauliflower rice. This will give it bulk and lots of flavor at the same time.

Instead of cheese, use a dairy-free cheese alternative like Daiya. Please read all labels before you add the dairy-free alternative since they all have different amounts of carbs in them.

What To Serve With Keto Low Carb Stuffed Peppers

These are an entire meal on their own. They have the meat and veggies all in one satisfying dish.

If you want to eat something on the side, you can prepare a plate of cauliflower Mexican rice and maybe even a slice of coconut flour cornbread.

low carb stuffed bell peppers

Other Keto Ground Beef Recipes

I have a great collection of low carb ground meat recipes if you also happen to have a freezer full to use up. You are sure to find a new family favorite.

Here are some more of my favorite low-carb beef recipes.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

low carb stuffed peppers

Low Carb Stuffed Peppers

A bell peppers stuffed with a meaty filling. They make a tasty keto friendly meal. It can even be made ahead and frozen for an easy meal any time.

Recipe Video (Click on Image to Play)

Prep Time15 mins

Cook Time30 mins

Total Time40 mins

Course: Main Course

Cuisine: American

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Notes

If you want softer peppers, it’s best to boil or blanch the peppers before stuffing and baking. About 10 minutes in boiling water is recommended. Otherwise, they will likely be a bit crunchy.
You can also make this recipe in the slow cooker. Just cook the meat filled peppers without cheese in the crock pot for 4-5 hours on low. The cheese can be added at the end until melted, about 10 minutes more.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 1pepper | Calories: 243 | Carbohydrates: 10g | Protein: 21g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 59mg | Sodium: 344mg | Potassium: 354mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1450IU | Vitamin C: 122.1mg | Calcium: 90mg | Iron: 2.7mg

Additional Info


Net Carbs:
7
g

|

% Carbs:
11.8
%

|

% Protein:
35.3
%

|

% Fat:
52.9
%

|

SmartPoints:
7

Values

Array
(
    [serving_size] => 1
    [calories] => 243
    [carbohydrates] => 10
    [protein] => 21
    [fat] => 14
    [saturated_fat] => 5
    [cholesterol] => 59
    [sodium] => 344
    [potassium] => 354
    [fiber] => 3
    [sugar] => 4
    [vitamin_a] => 1450
    [vitamin_c] => 122.1
    [calcium] => 90
    [iron] => 2.7
    [serving_unit] => pepper
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Originally Published: August 21, 2017… Last Updated: September 17 with clearer photos and additional information about the recipe.





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