Oat Fiber Keto Buttermilk Pancakes


Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes!

Additional Info

Net Carbs: 4 g | % Carbs: 10.5 % | % Protein: 18.4 % | % Fat: 71.1 % | SmartPoints: 6

Values

Array
(
    [serving_size] => 3
    [calories] => 156
    [carbohydrates] => 13
    [protein] => 7
    [fat] => 12
    [saturated_fat] => 5
    [cholesterol] => 103
    [sodium] => 337
    [potassium] => 182
    [fiber] => 9
    [sugar] => 3
    [vitamin_a] => 222
    [vitamin_c] => 0
    [calcium] => 128
    [iron] => 1
    [serving_unit] => pancakes
)

Jump to Recipe

It’s hard to tell that this oat fiber keto buttermilk pancake recipe is low-carb. They look and taste just like the real thing! So good, you’ll want to make an extra batch to freeze in single servings to enjoy later.

oat fiber keto pancakes recipe with butter and syrup

Jump to:

I have a new favorite low-carb pancake recipe made with a mix of oat fiber and almond flour. The taste and texture is so much like regular pancakes, you are sure to fool your family with these.

The great thing about oat fiber is that it has zero net carbs since all of the carbohydrates are from fiber. Plus, it’s a great way to add additional fiber to your diet if that’s something you’re lacking.

I wasn’t sure I’d like the taste, but after trying these oat fiber keto buttermilk pancakes, I’m sold. The taste reminded me of hotcakes that I used to make from a mix in my high carb days.

Ingredients Needed

The recipe only uses a few ingredients: oat fiber, almond flour, baking powder, salt, buttermilk, coconut oil, and eggs.

I was able to add real buttermilk to the pancake batter because oat fiber adds no digestible carbs. But you can cut the carbs in half by using a substitute of almond milk and vinegar as noted in the recipe.

ingredients used in the recipe

Making Oat Fiber Keto Buttermilk Pancakes

With instructions this easy, you never need to make pancakes with a mix again! Just follow these simple steps:

  1. Mix dry ingredients together. Then whisk in oil, buttermilk and eggs until well combined.
  2. Drop the batter onto a heated griddle or pan and cook until each side is browned.
cooking the batter on a griddle

Serving Suggestions

These yummy low carb buttermilk pancakes go well with a pat of butter and pancake syrup. Many times, I just skip the syrup and drown them in butter.

You can also serve the oat fiber pancakes with fresh fruit and whipped cream. My homemade keto blueberry sauce and simple strawberry sauce are great toppings too!

Recipe Variations

To change things up, you can sprinkle on chocolate chips after flattening the batter into circles on the griddle or pan. Or you can add in a little vanilla extract and cinnamon for a sweet and spicy breakfast treat.

pouring syrup on oat fiber pancakes stack

Storing Oat Fiber Keto Pancakes

You can keep leftovers in the refrigerator for at least a week. For longer storage, place them in the freezer.

They freeze well so you can double or triple the recipe. That way, you’ll have your own supply of ready-made keto buttermilk pancakes on hand.

Frequently Asked Questions

What is oat fiber?

Oat fiber is made by grinding oat hull, which is the outermost layer of oat grain. The primarily components are lignin, cellulose, and hemicellulose.

Is oat fiber keto?

Because the carbs are mainly insoluble fiber, the net carb count is zero. This makes oat fiber low-carb and keto-friendly. However, many avoid grains on keto.

Is there an oat fiber substitute?

Flax meal can be used instead, but the texture and flavor will be altered. Coconut flour should work too, but you may need to add in more egg and liquid if the batter is too thick.

keto buttermilk pancakes stack with butter and syrup

Other Recipes to Try

These oat fiber pancakes are perfect for relaxing low-carb breakfasts on the weekend. You may also like these other comforting breads in the morning:

  • Mini Waffles are perfect when you want small batches for one or two people that whip up quickly.
  • Almond Flour Scones can be made with frozen cranberries or blueberries for a keto-friendly coffee shop treat.
  • Low-Carb French Toast is a great way to repurpose leftover slices of homemade keto bread.
  • French Toast Bagels are delicious served with butter or cream cheese and they are perfect for eating on the go.
  • Keto Breakfast Muffins have all your favorite breakfast flavors in a portable quick bread.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

oat fiber keto pancakes recipe with butter and syrup

Oat Fiber Buttermilk Pancakes

These low carb buttermilk pancakes are so good it’s hard to tell the difference from traditional high carb ones. Great for freezing in single servings.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Breakfast

Cuisine: American

Print Pin Review Recipe

Instructions

  • Mix dry ingredients together.

  • Whisk in oil, buttermilk and eggs until well combined.

  • Drop batter onto heated griddle using a ladle to desired size then flatten each into a circle using the back of a spoon. It’s best to use about 2 to 4 tablespoons of batter for each pancake.

  • Cook until each side is browned. Serve warm with butter.

Notes

Carbs can be lowered to 2g net per serving by making a buttermilk substitute out of almond milk and vinegar. Just use 1 tablespoon vinegar and enough unsweetened almond milk to make 1 cup total. Since almond milk is thinner, it’s best to add in about 1/4 teaspoon xanthan gum too. For thicker pancakes, add 1-2 tablespoons additional oat fiber. If batter is too thick, you can add in an additional egg. For a touch of sweetness, you can add 1 to 2 teaspoons sweetener.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 3pancakes | Calories: 156kcal | Carbohydrates: 13g | Protein: 7g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 103mg | Sodium: 337mg | Potassium: 182mg | Fiber: 9g | Sugar: 3g | Vitamin A: 222IU | Vitamin C: 0mg | Calcium: 128mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 10.5 % | % Protein: 18.4 % | % Fat: 71.1 % | SmartPoints: 6

Values

Array
(
    [serving_size] => 3
    [calories] => 156
    [carbohydrates] => 13
    [protein] => 7
    [fat] => 12
    [saturated_fat] => 5
    [cholesterol] => 103
    [sodium] => 337
    [potassium] => 182
    [fiber] => 9
    [sugar] => 3
    [vitamin_a] => 222
    [vitamin_c] => 0
    [calcium] => 128
    [iron] => 1
    [serving_unit] => pancakes
)

FREE EMAIL SERIES

My Top 5 Secrets to Master Keto!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Originally Published: January 15, 2011… Last Updated: September 1, 2020, with new photos and more information about the recipe.





Source link

Post Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *