Spiralized Zucchini Salad – Keto Asian Noodle Sala…


This easy Asian spiralized zucchini noodle salad is the perfect summer side! Simply mix, chill, and enjoy this refreshing low carb vegetable dish.

spiralized zucchini salad

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When it’s hot out, most of us like to grab something quick and light that doesn’t require cooking.

This Asian inspired spiralized zucchini salad is a perfect side to whip up on a hot summer day! It’s super refreshing, and all you have to do is mix the ingredients and let it chill.

I like it as an alternative to coleslaw when you want something a little more exciting that’s still cool and refreshing. I tend to get bored of coleslaw quickly, but not this salad. 

This summer favorite tastes really light, but has a good amount of healthy fat to help curb your hunger. The combination of vegetables, nuts, and seeds makes it so satisfying!

Instructions

This Asian zucchini noodle salad comes together in just a few simple steps. Simply mix the ingredients, make the keto dressing and stir in, then chill!

Here are the step by step instructions:

  1. Prepare the veggie noodles. Cut your spiralized zucchini into smaller pieces with kitchen shears or a knife, then set aside.
spiralizing zucchini
  1. Combine the salad ingredients. In a large bowl, combine the shredded cabbage, sunflower seeds, and sliced almonds. Add the zucchini to the bowl and stir to combine.
combining veggies with nuts and seeds
  1. Add the dressing and chill. In a small bowl, combine the oil, vinegar, and stevia with a fork or whisk to create the dressing. Pour the dressing over the salad and stir until everything is well coated. Place the salad in the refrigerator for at least 2 hours to blend the flavors.
adding keto asian salad dressing

This salad will have the best flavor if it can chill for at least 2 hours before serving.

Ramen Alternative

This spiralized zucchini salad was inspired by recipes I’ve seen for chilled ramen noodle salads. They looked bright, flavorful, and like a fun side for hot summer days.

Those recipes add the ramen noodles raw. The moisture from the veggies and dressing helps to soften them up, but they still provide crunch.

Rather than use the high carb noodles, I decided to use spiralized zucchini instead. To make sure my noodle salad still had a nice texture, I used a good amount of sliced almonds and sunflower seeds.

The result is a low-carb ramen noodle style salad that still has that satisfying crunch!

serving the keto asian spiralized zucchini salad

Variations

To make this spiralized zucchini salad as easy as possible, I used a bag of pre-shredded cabbage. However, you can certainly shred your own cabbage if you want. One small head of cabbage would be about the equivalent.

You can also play around with the keto asian salad dressing for this dish. I debated what kind of vinegar to use and eventually chose plain white vinegar. But cider vinegar or rice vinegar would also be tasty.

It all depends on what kind of flavor you want for your salad.

asian zucchini noodle salad on small plate

More Zucchini Favorites

I love cooking with zucchini in the summertime. They’re easy to find at the store, and I always get a good crop out of my garden. 

If you’re looking for more ways to cook with zucchini, check out a few of these favorite recipes:

Recipe

Make sure you hold onto this Asian spiralized zucchini noodle salad recipe for your next cookout or picnic. The combination of refreshing flavors and easy prep make it a perfect summer side dish!

Plus, because there’s no meat or mayonnaise, this recipe is okay to sit out for awhile. That makes it ideal for outdoor gatherings.

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spiralized zucchini salad

Spiralized Zucchini Asian Salad

You’ll enjoy this refreshing spiralized zucchini Asian salad on those lazy hot summer days. No cooking involved. Just mix and chill this side dish.

Prep Time10 mins

Total Time10 mins

Course: Salad

Cuisine: Chinese

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Instructions

  • Cut the spiralized zucchini into smaller pieces with kitchen shears or knife. Set aside.

  • In large bowl, combine cabbage, sunflower seeds, and almonds.

  • Stir in zucchini.

  • In small bowl, combine oil, vinegar, and stevia with fork or whisk.

  • Pour dressing over vegetables and stir in.

  • Chill for at least 2 hours before serving for best taste.

Notes

A bag of coleslaw mix can be used in place of the freshly shredded cabbage to make prep easier.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 99g | Calories: 120kcal | Carbohydrates: 7.3g | Protein: 4g | Fat: 9.3g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 12mg | Fiber: 3.7g | Sugar: 2.4g

Additional Info

Net Carbs: 3.6 g | % Carbs: 12.6 % | % Protein: 14 % | % Fat: 73.4 %

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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First Published: June 24, 2016… Last Updated: July 16, 2020





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