Sugar-Free Keto Cheesecake Mousse Fluff


Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes!

Additional Info


Net Carbs:
2
g

|

% Carbs:
3
%

|

% Protein:
4.6
%

|

% Fat:
92.4
%

|

SmartPoints:
12

Values

Array
(
    [serving_size] => 0.5
    [calories] => 269
    [carbohydrates] => 2
    [protein] => 3
    [fat] => 27
    [saturated_fat] => 16
    [cholesterol] => 95
    [sodium] => 136
    [potassium] => 81
    [sugar] => 1
    [vitamin_a] => 1090
    [vitamin_c] => 0.2
    [calcium] => 63
    [iron] => 0.1
    [serving_unit] => cup
)

Jump to Recipe

A light and airy sugar-free cheesecake keto mousse recipe that’s quick and easy to prepare. This low carb dessert is great with chocolate or fruit sauce.

cheesecake mousse keto dessert with cream cheese in glass bowl

Jump to:

You can probably tell from my previous recipes that I like low carb mousse recipes. They’re sweet, fluffy and make the perfect light dessert after dinner!

I’ll share all of my favorites at the end of this post.

But, before I do, I’ve got another great recipe to share with all of you low carb fans.

A sugar-free cheesecake keto mousse!

This is a super yummy dessert that whips up quickly. If you like the taste of cheesecake, you are going to love the flavor of this mousse.

And the best part is that it’s one of the quickest low carb desserts you can make. Plus, it only uses only six ingredients that you likely already have.

steps to make keto cream cheese dessert

How To Make An Easy Keto Cheesecake Mousse

This is the easiest keto dessert with cream cheese you have ever made!

The entire recipe along with the recipe steps are in the printable recipe card at the bottom of this post.

Keep reading – I have some important tips and helpful pictures of the process of making the keto fluff that I’m sure will help you out.

Whip The Softened Cream Cheese

For this recipe, you start by putting a block of cream cheese in a mixing bowl. (photo 1) For this sugar free cheesecake keto mousse, I use it right out of the refrigerator.

To soften the cheese, I put it in the microwave for about 30 seconds and then stir it up with a fork (photo 2). It’s important to start with softened cream cheese, otherwise you could end up with lumps.

Add Sweeteners and Extracts

At this point, it’s time to add sweetener and flavor extracts (photos 3 & 4). I love using a mix of erythritol and stevia along with stevia extract powder. But, feel free to use the sweetener(s) of your choice.

You can always taste test to get the amount right of sweetener. The recipe needs about 1/2 to 3/4 of sugar replacement depending on how sweet you like it.

For the extracts, I use vanilla and lemon. However, feel free to experiment with different ones to change up the taste!

Mix In Whipped Cream For A Light Keto Fluff

The sweetened cream cheese mix is excellent by itself before adding the whipped cream.

However, to get the airy texture, you’ll want to incorporate the cream by folding it in first (photo 5) which prevents too much deflation. Then, the entire mixture is whipped together (photo 6) with an electric mixer.

How To Fold In Ingredients For A Fluffy Cheesecake Mousse

No, it’s not like folding a shirt. You have to take your time and be gentle.

To fold the whipped cream into the cream cheese, take your spatula and lightly bring the cream cheese from the sides of the bowl on top of the cream cheese in the middle.

Folding is basically a lighter version of mixing. You are still combining the whipped cream with the cream cheese, but you are doing it gently.

low carb cream cheese dessert in dish

How To Serve Keto Cheesecake Fluff

Another wonderful thing about this low carb dessert with cream cheese is that you can serve it in a variety of ways. Pick your favorite!

Chill And Serve In Individual Dishes

You can pipe or spoon the mousse into individual serving dishes right away or do it after the mousse has chilled in the refrigerator. I prefer chilling the mousse first and then putting it into serving dishes.

I recommend using a pastry bag to pipe the mousse into single servings gives a pretty look, but scooping it out with a spoon is okay too.

Add Fruit Or Spices To The Mousse

I see real possibilities with this recipe. You could dress this one up with some sweet cinnamon almond meal sprinkles to mimic graham cracker crumbs and add some drizzled strawberry sauce for a strawberry cheesecake parfait.

Maybe you want to put some chocolate shavings on top of the sugar-free cheesecake keto mousse. Or, maybe you prefer a low carb fruit sauce.

There are so many different ways to go about it!

For a quick topping, I sprinkled sugar free chocolate chips on each serving. Another option would be to double the recipe and use it as a light and airy no-bake cheesecake filling.

You can even blend it with another low carb mousse for an easy layered dessert!

keto cream cheese dessert cheesecake fluff with chocolate chips

I enjoyed this low carb cheesecake mousse so much that I’m already planning to make it again. But, I may change up the flavors next time.

A chocolate or berry cheesecake flavor would surely be tasty. There’s practically endless possibilities with this simple keto dessert with heavy whipping cream and cream cheese.

How To Store Keto Fluff

Just like other low-carb cream cheese desserts, this needs to be refrigerated. Store it in an airtight container in the refrigerator. It will stay fresh for about 4-5 days.

Can you freeze a low-carb dessert with cream cheese?

Yes, you can but the texture will change. Instead of being light and fluffy, it will become a hard block, kind of like a solid block of ice cream.

As it thaws, it will be easier to eat, but it still won’t have the same fluffy texture.

Just a fair warning.

Other Recipes To Love

Enjoy this keto friendly cheesecake mousse! Other quick treats you may like are my mascarpone mousse and keto chia seed pudding.

And if you want more mousse recipes, here are a few top picks:

Recipe Video

To help make this low carb dessert, I created a video so you can watch me make the recipe. So, be sure to click below to see how easy it is to make.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

cheesecake mousse keto dessert with cream cheese

Sugar Free Cheesecake Keto Mousse

A light and airy mousse recipe that is quick and easy to prepare. This low carb keto dessert tastes great with chocolate or fruit sauce.

Recipe Video (Click on Image to Play)

Prep Time5 mins

Total Time5 mins

Course: Dessert

Cuisine: American

Print
Pin
Review Recipe

Notes

The recipe can be doubled to use as a pie filling.
If replacing powdered erythritol with a regular powdered sweetener, omit the stevia or cut back on the sweeteners.
It’s not essential to fold the whipped cream into the cream cheese mixture. It can be added and then whipped in with an electric mixture.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 0.5cup | Calories: 269 | Carbohydrates: 2g | Protein: 3g | Fat: 27g | Saturated Fat: 16g | Cholesterol: 95mg | Sodium: 136mg | Potassium: 81mg | Sugar: 1g | Vitamin A: 1090IU | Vitamin C: 0.2mg | Calcium: 63mg | Iron: 0.1mg

Additional Info


Net Carbs:
2
g

|

% Carbs:
3
%

|

% Protein:
4.6
%

|

% Fat:
92.4
%

|

SmartPoints:
12

Values

Array
(
    [serving_size] => 0.5
    [calories] => 269
    [carbohydrates] => 2
    [protein] => 3
    [fat] => 27
    [saturated_fat] => 16
    [cholesterol] => 95
    [sodium] => 136
    [potassium] => 81
    [sugar] => 1
    [vitamin_a] => 1090
    [vitamin_c] => 0.2
    [calcium] => 63
    [iron] => 0.1
    [serving_unit] => cup
)

FREE EMAIL SERIES

My Top 5 Secrets to Master Keto!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: January 9, 2015… Last Updated: September 9, 2020 with updated images and additional recipe information.





Source link

Post Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *